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  6. Tarragon vs. Veggie burger

Tarragon vs. Veggie burger — In-Depth Nutrition Comparison

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How are tarragon and veggie burgers different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium, while veggie burgers are higher in vitamin B1 and vitamin B12.
  • Tarragon covers your daily need for iron, 374% more than veggie burgers.
  • Tarragon contains 263 times more vitamin A than veggie burgers. Tarragon contains 4200IU of vitamin A, while veggie burgers contain 16IU.
  • Veggie burgers have a higher glycemic index (59) than tarragon (0).

Spices, tarragon, dried and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Tarragon vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +519.6%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +806.9%
Contains more IronIron +1240.2%
Contains more CopperCopper +238.5%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +737.7%
Contains more SeleniumSelenium +413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +138.5%
Contains more Vitamin B6Vitamin B6 +695.4%
Contains more FolateFolate +121%
Contains more Vitamin B1Vitamin B1 +956.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Veggie burger DV% diff.
Iron 32.3mg 2.41mg 374%
Manganese 7.967mg 0.951mg 305%
Vitamin B1 0.251mg 2.651mg 200%
Vitamin B6 2.41mg 0.303mg 162%
Calcium 1139mg 136mg 100%
Vitamin B2 1.339mg 0.244mg 84%
Vitamin B12 0µg 2.01µg 84%
Potassium 3020mg 333mg 79%
Magnesium 347mg 56mg 69%
Copper 0.677mg 0.2mg 53%
Vitamin C 50mg 4.5mg 51%
Folate 274µg 124µg 38%
Selenium 4.4µg 22.6µg 33%
Vitamin B3 8.95mg 3.753mg 32%
Zinc 3.9mg 1.26mg 24%
Vitamin A 210µg 1µg 23%
Sodium 62mg 569mg 22%
Phosphorus 313mg 206mg 15%
Protein 22.77g 15.7g 14%
Carbs 50.22g 14.27g 12%
Polyunsaturated fat 3.698g 2.023g 11%
Fiber 7.4g 4.9g 10%
Vitamin B5 0.289mg 6%
Calories 295kcal 177kcal 6%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 0.474g 1.778g 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Saturated fat 1.881g 1.44g 2%
Fats 7.24g 6.3g 1%
Net carbs 42.82g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +45%
Contains more FatsFats +14.9%
Contains more CarbsCarbs +251.9%
Contains more OtherOther +377.4%
Contains more WaterWater +690.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +275.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.