Tarragon vs. Vinegar — In-Depth Nutrition Comparison
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The main differences between tarragon and vinegar
- Vinegar contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin B3 than tarragon.
- Daily need coverage for iron for tarragon is 403% higher.
Food types used in this article are Spices, tarragon, dried and Vinegar, distilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34600% |
| Contains more CalciumCalcium | +18883.3% |
| Contains more PotassiumPotassium | +150900% |
| Contains more IronIron | +107566.7% |
| Contains more CopperCopper | +11183.3% |
| Contains more ZincZinc | +38900% |
| Contains more PhosphorusPhosphorus | +7725% |
| Contains more ManganeseManganese | +14385.5% |
| Contains more SeleniumSelenium | +780% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.03mg | 403% |
| Manganese | 7.967mg | 0.055mg | 344% |
| Vitamin B6 | 2.41mg | 0mg | 185% |
| Calcium | 1139mg | 6mg | 113% |
| Vitamin B2 | 1.339mg | 0mg | 103% |
| Potassium | 3020mg | 2mg | 89% |
| Magnesium | 347mg | 1mg | 82% |
| Copper | 0.677mg | 0.006mg | 75% |
| Folate | 274µg | 0µg | 69% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0mg | 56% |
| Protein | 22.77g | 0g | 46% |
| Phosphorus | 313mg | 4mg | 44% |
| Zinc | 3.9mg | 0.01mg | 35% |
| Fiber | 7.4g | 0g | 30% |
| Polyunsaturated fat | 3.698g | 0g | 25% |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B1 | 0.251mg | 0mg | 21% |
| Carbs | 50.22g | 0.04g | 17% |
| Calories | 295kcal | 18kcal | 14% |
| Fats | 7.24g | 0g | 11% |
| Saturated fat | 1.881g | 0g | 9% |
| Selenium | 4.4µg | 0.5µg | 7% |
| Sodium | 62mg | 2mg | 3% |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Protein per 100 calories | 7.7g | 0g | N/A |
| Calories per 10 g protein | 130kcal | N/A | |
| Weight per 100 calories | 34g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 42.82g | 0.04g | N/A |
| Sugar | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +125450% |
| Contains more WaterWater | +1124.5% |
