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Tarragon vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between tarragon and vinegar

  • Vinegar contains less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, folate, and vitamin B3 than tarragon.
  • Daily need coverage for iron for tarragon is 403% higher.

Food types used in this article are Spices, tarragon, dried and Vinegar, distilled.

Infographic

Tarragon vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +18883.3%
Contains more PotassiumPotassium +150900%
Contains more IronIron +107566.7%
Contains more CopperCopper +11183.3%
Contains more ZincZinc +38900%
Contains more PhosphorusPhosphorus +7725%
Contains more ManganeseManganese +14385.5%
Contains more SeleniumSelenium +780%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125450%
Contains more OtherOther +132.2%
Contains more WaterWater +1124.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Vinegar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vinegar DV% diff.
Iron 32.3mg 0.03mg 403%
Manganese 7.967mg 0.055mg 344%
Vitamin B6 2.41mg 0mg 185%
Calcium 1139mg 6mg 113%
Vitamin B2 1.339mg 0mg 103%
Potassium 3020mg 2mg 89%
Magnesium 347mg 1mg 82%
Copper 0.677mg 0.006mg 75%
Folate 274µg 0µg 69%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0mg 56%
Protein 22.77g 0g 46%
Phosphorus 313mg 4mg 44%
Zinc 3.9mg 0.01mg 35%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0g 25%
Vitamin A 210µg 0µg 23%
Vitamin B1 0.251mg 0mg 21%
Carbs 50.22g 0.04g 17%
Calories 295kcal 18kcal 14%
Fats 7.24g 0g 11%
Saturated fat 1.881g 0g 9%
Selenium 4.4µg 0.5µg 7%
Sodium 62mg 2mg 3%
Monounsaturated fat 0.474g 0g 1%
Net carbs 42.82g 0.04g N/A
Sugar 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
0%
Vinegar
Minerals Daily Need Coverage Score
360%
Tarragon
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.