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Tarragon vs Vinegar - In-Depth Nutrition Comparison

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The main differences between Tarragon and Vinegar

  • Tarragon has more Iron, Manganese, Calcium, Potassium, Magnesium, and Copper, however Vinegar has more Vitamin B6, Vitamin B2, Folate, and Vitamin B3.
  • Daily need coverage for Iron from Tarragon is 403% higher.
  • Vinegar has 1510 times less Potassium than Tarragon. Tarragon has 3020mg of Potassium, while Vinegar has 2mg.

Food types used in this article are Spices, tarragon, dried and Vinegar, distilled.

Infographic

Tarragon vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +107566.7%
Contains more Calcium +18883.3%
Contains more Potassium +150900%
Contains more Magnesium +34600%
Contains more Copper +11183.3%
Contains more Zinc +38900%
Contains more Phosphorus +7725%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +107566.7%
Contains more Calcium +18883.3%
Contains more Potassium +150900%
Contains more Magnesium +34600%
Contains more Copper +11183.3%
Contains more Zinc +38900%
Contains more Phosphorus +7725%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
0
Vinegar
Mineral Summary Score
318
Tarragon
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
0%
Vinegar
Carbohydrates
50%
Tarragon
0%
Vinegar
Fats
33%
Tarragon
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Tarragon Vinegar Opinion
Calories 295 18 Tarragon
Protein 22.77 0 Tarragon
Fats 7.24 0 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 0.04 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 0.03 Tarragon
Calcium 1139 6 Tarragon
Potassium 3020 2 Tarragon
Magnesium 347 1 Tarragon
Sugar 0.04 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.006 Tarragon
Zinc 3.9 0.01 Tarragon
Starch
Phosphorus 313 4 Tarragon
Sodium 62 2 Vinegar
Vitamin A 4200 0 Tarragon
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0.251 0 Tarragon
Vitamin B2 1.339 0 Tarragon
Vitamin B3 8.95 0 Tarragon
Vitamin B5 0 Vinegar
Vitamin B6 2.41 0 Tarragon
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 274 0 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0 Vinegar
Monounsaturated Fat 0.474 0 Tarragon
Polyunsaturated fat 3.698 0 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.