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  6. Tarragon vs. Vinegar

Tarragon vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between Tarragon and Vinegar

  • Vinegar contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Daily need coverage for Iron from Tarragon is 403% higher.

Food types used in this article are Spices, tarragon, dried and Vinegar, distilled.

Infographic

Tarragon vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Vinegar
Vinegar
Contains more Calcium +18883.3%
Contains more Iron +107566.7%
Contains more Magnesium +34600%
Contains more Phosphorus +7725%
Contains more Potassium +150900%
Contains more Zinc +38900%
Contains more Copper +11183.3%
Contains more Manganese +14385.5%
Contains more Selenium +780%
Contains less Sodium -96.8%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +18883.3%
Contains more Iron +107566.7%
Contains more Magnesium +34600%
Contains more Phosphorus +7725%
Contains more Potassium +150900%
Contains more Zinc +38900%
Contains more Copper +11183.3%
Contains more Manganese +14385.5%
Contains more Selenium +780%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +125450%
Contains more Other +132.2%
Contains more Water +1124.5%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +125450%
Contains more Other +132.2%
Contains more Water +1124.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Vinegar Opinion
Net carbs 42.82g 0.04g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 0.04g Tarragon
Calories 295kcal 18kcal Tarragon
Sugar 0.04g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 6mg Tarragon
Iron 32.3mg 0.03mg Tarragon
Magnesium 347mg 1mg Tarragon
Phosphorus 313mg 4mg Tarragon
Potassium 3020mg 2mg Tarragon
Sodium 62mg 2mg Vinegar
Zinc 3.9mg 0.01mg Tarragon
Copper 0.677mg 0.006mg Tarragon
Manganese 7.967mg 0.055mg Tarragon
Selenium 4.4µg 0.5µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0mg Tarragon
Vitamin B2 1.339mg 0mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B6 2.41mg 0mg Tarragon
Folate 274µg 0µg Tarragon
Saturated Fat 1.881g 0g Vinegar
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
0%
Vinegar
Minerals Daily Need Coverage Score
360%
Tarragon
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.