Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Angel food cake

Tart vs. Angel food cake — In-Depth Nutrition Comparison

Compare

A recap on differences between tart and angel food cake

  • Tart is higher in iron, vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, and selenium, yet angel food cake is higher in phosphorus and calcium.
  • Tart covers your daily iron needs 36% more than angel food cake.
  • The amount of sodium in tart is lower.
  • The glycemic index of tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Cake, angelfood, commercially prepared.

Infographic

Tart vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +557.7%
Contains more ZincZinc +300%
Contains less SodiumSodium -51.8%
Contains more SeleniumSelenium +76.7%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +40.9%
Contains more PhosphorusPhosphorus +248.4%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +330.4%
Contains more Vitamin B6Vitamin B6 +1125.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Angel food cake DV% diff.
Iron 3.42mg 0.52mg 36%
Phosphorus 93mg 324mg 33%
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0.031mg 27%
Vitamin B3 3.8mg 0.883mg 18%
Sodium 361mg 749mg 17%
Folate 100µg 35µg 16%
Vitamin B1 0.285mg 0.102mg 15%
Calcium 44mg 140mg 10%
Selenium 12.9µg 7.3µg 10%
Fats 5.99g 0.8g 8%
Monounsaturated fat 3.338g 0.071g 8%
Magnesium 44mg 12mg 8%
Saturated fat 1.393g 0.121g 6%
Calories 372kcal 258kcal 6%
Carbs 76.8g 57.8g 6%
Vitamin E 0.53mg 4%
Manganese 0.085mg 4%
Protein 3.99g 5.9g 4%
Vitamin B2 0.549mg 0.491mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.198mg 4%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 0.878g 0.367g 3%
Zinc 0.28mg 0.07mg 2%
Choline 8.4mg 2%
Potassium 66mg 93mg 1%
Copper 0.073mg 0.078mg 1%
Net carbs 75.3g 56.3g N/A
Sugar 4.87g N/A
Fiber 1.5g 1.5g 0%
Vitamin K 0.4µg 0%
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +648.8%
Contains more CarbsCarbs +32.9%
Contains more ProteinProtein +47.9%
Contains more WaterWater +175.7%
Contains more OtherOther +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +4601.4%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -91.3%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Angel food cake
Angel food cake vs Yellow cake
Yellow cake
Angel food cake
Angel food cake vs Shortcake
Shortcake
Angel food cake
Angel food cake vs Coffeecake
Coffeecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.