Tart vs. Banana — In-Depth Nutrition Comparison
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How are tart and bananas different?
- Tart is higher in iron, vitamin B2, selenium, vitamin B1, folate, vitamin B3, vitamin A, and phosphorus; however, bananas are richer in potassium.
- Daily need coverage for iron for tart is 40% higher.
- Tart contains 361 times more sodium than bananas. While tart contains 361mg of sodium, bananas contain only 1mg.
Breakfast tart, low fat and Bananas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +1215.4% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +322.7% |
| Contains more SeleniumSelenium | +1190% |
| Contains more PotassiumPotassium | +442.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B1Vitamin B1 | +819.4% |
| Contains more Vitamin B2Vitamin B2 | +652.1% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +128.9% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.26mg | 40% |
| Vitamin B2 | 0.549mg | 0.073mg | 37% |
| Vitamin A | 285µg | 3µg | 31% |
| Selenium | 12.9µg | 1µg | 22% |
| Vitamin B1 | 0.285mg | 0.031mg | 21% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B3 | 3.8mg | 0.665mg | 20% |
| Carbs | 76.8g | 22.84g | 18% |
| Sodium | 361mg | 1mg | 16% |
| Calories | 372kcal | 89kcal | 14% |
| Manganese | 0.27mg | 12% | |
| Phosphorus | 93mg | 22mg | 10% |
| Fats | 5.99g | 0.33g | 9% |
| Potassium | 66mg | 358mg | 9% |
| Monounsaturated fat | 3.338g | 0.032g | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Protein | 3.99g | 1.09g | 6% |
| Saturated fat | 1.393g | 0.112g | 6% |
| Vitamin C | 3.8mg | 8.7mg | 5% |
| Polyunsaturated fat | 0.878g | 0.073g | 5% |
| Calcium | 44mg | 5mg | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Vitamin E | 0.53mg | 0.1mg | 3% |
| Starch | 5.38g | 2% | |
| Zinc | 0.28mg | 0.15mg | 1% |
| Vitamin B6 | 0.38mg | 0.367mg | 1% |
| Copper | 0.073mg | 0.078mg | 1% |
| Net carbs | 75.3g | 20.24g | N/A |
| Sugar | 4.87g | 12.23g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Choline | 8.4mg | 9.8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.1% |
| Contains more FatsFats | +1715.2% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +522.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10331.3% |
| Contains more Poly. FatPolyunsaturated fat | +1102.7% |
| Contains less Sat. FatSaturated fat | -92% |
