Tart vs. Beetroot — In-Depth Nutrition Comparison
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How are tart and beetroot different?
- Tart is higher in vitamin B2, iron, vitamin B6, selenium, vitamin B3, vitamin B1, vitamin A, and phosphorus; however, beetroot is richer in potassium.
- Daily need coverage for vitamin B2 for tart is 39% higher.
- Tart contains 29 times more vitamin A than beetroot. While tart contains 950IU of vitamin A, beetroot contains only 33IU.
- Beetroot has less sodium.
- Tart has a lower glycemic index (45) than beetroot (64).
Breakfast tart, low fat and Beets, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +327.5% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more PotassiumPotassium | +392.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +819.4% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +1037.7% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.04mg | 39% |
| Iron | 3.42mg | 0.8mg | 33% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B6 | 0.38mg | 0.067mg | 24% |
| Vitamin B3 | 3.8mg | 0.334mg | 22% |
| Carbs | 76.8g | 9.56g | 22% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Vitamin B1 | 0.285mg | 0.031mg | 21% |
| Calories | 372kcal | 43kcal | 16% |
| Manganese | 0.329mg | 14% | |
| Sodium | 361mg | 78mg | 12% |
| Fats | 5.99g | 0.17g | 9% |
| Monounsaturated fat | 3.338g | 0.032g | 8% |
| Potassium | 66mg | 325mg | 8% |
| Phosphorus | 93mg | 40mg | 8% |
| Saturated fat | 1.393g | 0.027g | 6% |
| Polyunsaturated fat | 0.878g | 0.06g | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Protein | 3.99g | 1.61g | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin E | 0.53mg | 0.04mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Folate | 100µg | 109µg | 2% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Net carbs | 75.3g | 6.76g | N/A |
| Sugar | 4.87g | 6.76g | N/A |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +3423.5% |
| Contains more CarbsCarbs | +703.3% |
| Contains more WaterWater | +627.4% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10331.3% |
| Contains more Poly. FatPolyunsaturated fat | +1363.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
