Tart vs. Biscuit — In-Depth Nutrition Comparison
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A recap on the differences between tart and biscuits
- Tart is higher in vitamin B6, vitamin B2, vitamin A, folate, and iron, yet biscuits are higher in calcium, selenium, and phosphorus.
- Tart covers your daily vitamin B6 needs 27% more than biscuits.
- Tart contains 12 times more vitamin A than biscuits. While tart contains 950IU of vitamin A, biscuits contain only 82IU.
- The amount of sodium in tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +17.9% |
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +434.1% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more SeleniumSelenium | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +985.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 0.035mg | 27% |
| Polyunsaturated fat | 0.878g | 4.163g | 22% |
| Calcium | 44mg | 235mg | 19% |
| Vitamin B2 | 0.549mg | 0.31mg | 18% |
| Fats | 5.99g | 16.3g | 16% |
| Manganese | 0.378mg | 16% | |
| Saturated fat | 1.393g | 4.324g | 13% |
| Selenium | 12.9µg | 19.5µg | 12% |
| Carbs | 76.8g | 44.6g | 11% |
| Phosphorus | 93mg | 164mg | 10% |
| Sodium | 361mg | 580mg | 10% |
| Folate | 100µg | 61µg | 10% |
| Monounsaturated fat | 3.338g | 6.93g | 9% |
| Iron | 3.42mg | 2.9mg | 7% |
| Magnesium | 44mg | 18mg | 6% |
| Protein | 3.99g | 7g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin B1 | 0.285mg | 0.356mg | 6% |
| Vitamin B3 | 3.8mg | 2.949mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.28mg | 0.54mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 66mg | 121mg | 2% |
| Calories | 372kcal | 353kcal | 1% |
| Copper | 0.073mg | 0.082mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.3g | 43.1g | N/A |
| Sugar | 4.87g | 2.18g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +72.2% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +172.1% |
| Contains more WaterWater | +140% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
