Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Black pepper

Tart vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are tart and black pepper different?

  • Tart is higher in vitamin B2, folate, and vitamin B3; however, black pepper is richer in copper, vitamin K, fiber, iron, calcium, potassium, and magnesium.
  • Daily need coverage for copper for black pepper is 140% higher.
  • Tart contains 6 times more folate than black pepper. While tart contains 100µg of folate, black pepper contains only 17µg.
  • Black pepper has a lower glycemic index (32) than tart (45).

Breakfast tart, low fat and Spices, pepper, black are the varieties used in this article.

Infographic

Tart vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +163.3%
Contains more MagnesiumMagnesium +288.6%
Contains more CalciumCalcium +906.8%
Contains more PotassiumPotassium +1913.6%
Contains more IronIron +183.9%
Contains more CopperCopper +1721.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +955.6%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more FolateFolate +488.2%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin KVitamin K +40825%
Contains more CholineCholine +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.073mg 1.33mg 140%
Vitamin K 0.4µg 163.7µg 136%
Fiber 1.5g 25.3g 95%
Iron 3.42mg 9.71mg 79%
Calcium 44mg 443mg 40%
Potassium 66mg 1329mg 37%
Magnesium 44mg 171mg 30%
Vitamin A 285µg 27µg 29%
Vitamin B2 0.549mg 0.18mg 28%
Vitamin B5 1.399mg 28%
Folate 100µg 17µg 21%
Vitamin B3 3.8mg 1.143mg 17%
Sodium 361mg 20mg 15%
Selenium 12.9µg 4.9µg 15%
Vitamin B1 0.285mg 0.108mg 15%
Protein 3.99g 10.39g 13%
Phosphorus 93mg 158mg 9%
Zinc 0.28mg 1.19mg 8%
Vitamin B6 0.38mg 0.291mg 7%
Monounsaturated fat 3.338g 0.739g 6%
Calories 372kcal 251kcal 6%
Carbs 76.8g 63.95g 4%
Vitamin C 3.8mg 0mg 4%
Fats 5.99g 3.26g 4%
Vitamin E 0.53mg 1.04mg 3%
Choline 8.4mg 11.3mg 1%
Polyunsaturated fat 0.878g 0.998g 1%
Net carbs 75.3g 38.65g N/A
Sugar 4.87g 0.64g N/A
Saturated fat 1.393g 1.392g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +83.7%
Contains more CarbsCarbs +20.1%
Contains more ProteinProtein +160.4%
Contains more OtherOther +742.4%
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +351.7%
Contains more Poly. FatPolyunsaturated fat +13.7%
~equal in Saturated fat ~1.392g

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.