Tart vs. Burrito — In-Depth Nutrition Comparison
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How are tart and burrito different?
- Tart is higher in vitamin B2, vitamin B6, iron, vitamin A, folate, and vitamin B3; however, burrito is richer in vitamin B12, copper, and potassium.
- Daily need coverage for vitamin B12 for burrito is 21% higher.
- Tart contains 6 times more vitamin A than burrito. While tart contains 950IU of vitamin A, burrito contains only 153IU.
- Tart has less saturated fat.
Breakfast tart, low fat and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.4% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +356.1% |
| Contains more CopperCopper | +138.4% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.549mg | 0.28mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.38mg | 0.14mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 3.42mg | 2.08mg | 17% |
| Folate | 100µg | 40µg | 15% |
| Carbs | 76.8g | 32.92g | 15% |
| Vitamin B3 | 3.8mg | 1.87mg | 12% |
| Copper | 0.073mg | 0.174mg | 11% |
| Calories | 372kcal | 206kcal | 8% |
| Saturated fat | 1.393g | 3.174g | 8% |
| Phosphorus | 93mg | 45mg | 7% |
| Potassium | 66mg | 301mg | 7% |
| Fiber | 1.5g | 6% | |
| Selenium | 12.9µg | 10.1µg | 5% |
| Protein | 3.99g | 6.48g | 5% |
| Sodium | 361mg | 454mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 0.7mg | 4% |
| Monounsaturated fat | 3.338g | 2.184g | 3% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Choline | 8.4mg | 26.8mg | 3% |
| Polyunsaturated fat | 0.878g | 0.551g | 2% |
| Magnesium | 44mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 44mg | 52mg | 1% |
| Fats | 5.99g | 6.22g | 0% |
| Net carbs | 75.3g | 32.92g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin B1 | 0.285mg | 0.29mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.3% |
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +336.3% |
| Contains more OtherOther | +56.8% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
