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Tart vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between tart and béchamel sauce

  • Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet béchamel sauce is richer in vitamin B12 and calcium.
  • Daily need coverage for iron for tart is 40% higher.
  • Tart contains 15 times more vitamin B3 than béchamel sauce. Tart contains 3.8mg of vitamin B3, while béchamel sauce contains 0.261mg.

Food types used in this article are Breakfast tart, low fat and Sauce, homemade, white, thin.

Infographic

Tart vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +193.3%
Contains more IronIron +1528.6%
Contains more CopperCopper +461.5%
Contains more SeleniumSelenium +290.9%
Contains more CalciumCalcium +186.4%
Contains more PotassiumPotassium +147%
Contains more ZincZinc +50%
~equal in Phosphorus ~101mg
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +290.4%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B3Vitamin B3 +1355.9%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +67.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +937.8%
Contains more FatsFats +12.4%
Contains more WaterWater +569.9%
Contains more OtherOther +22%
~equal in Protein ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Béchamel sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Béchamel sauce DV% diff.
Iron 3.42mg 0.21mg 40%
Vitamin B2 0.549mg 0.184mg 28%
Vitamin B6 0.38mg 0.041mg 26%
Vitamin A 285µg 73µg 24%
Folate 100µg 9µg 23%
Carbs 76.8g 7.4g 23%
Vitamin B3 3.8mg 0.261mg 22%
Vitamin B1 0.285mg 0.055mg 19%
Selenium 12.9µg 3.3µg 17%
Vitamin B12 0µg 0.3µg 13%
Calories 372kcal 105kcal 13%
Calcium 44mg 126mg 8%
Vitamin B5 0.339mg 7%
Copper 0.073mg 0.013mg 7%
Magnesium 44mg 15mg 7%
Fiber 1.5g 0.1g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Polyunsaturated fat 0.878g 1.586g 5%
Potassium 66mg 163mg 3%
Vitamin C 3.8mg 0.8mg 3%
Saturated fat 1.393g 2.152g 3%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 3.338g 2.67g 2%
Vitamin E 0.53mg 0.17mg 2%
Fats 5.99g 6.73g 1%
Manganese 0.024mg 1%
Phosphorus 93mg 101mg 1%
Sodium 361mg 328mg 1%
Zinc 0.28mg 0.42mg 1%
Choline 8.4mg 14.1mg 1%
Protein 3.99g 3.77g 0%
Net carbs 75.3g 7.3g N/A
Sugar 4.87g 4.78g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
15%
Béchamel sauce
Minerals Daily Need Coverage Score
37%
Tart
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.759g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.