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  6. Tart vs. Béchamel sauce

Tart vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between tart and béchamel sauce

  • Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet béchamel sauce is richer in vitamin B12 and calcium.
  • Daily need coverage for iron for tart is 40% higher.
  • Tart contains 15 times more vitamin B3 than béchamel sauce. Tart contains 3.8mg of vitamin B3, while béchamel sauce contains 0.261mg.

Food types used in this article are Breakfast tart, low fat and Sauce, homemade, white, thin.

Infographic

Tart vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +193.3%
Contains more IronIron +1528.6%
Contains more CopperCopper +461.5%
Contains more SeleniumSelenium +290.9%
Contains more CalciumCalcium +186.4%
Contains more PotassiumPotassium +147%
Contains more ZincZinc +50%
~equal in Phosphorus ~101mg
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +290.4%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B3Vitamin B3 +1355.9%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +67.9%

All nutrients comparison - raw data values

Nutrient Tart Béchamel sauce DV% diff.
Iron 3.42mg 0.21mg 40%
Vitamin B2 0.549mg 0.184mg 28%
Vitamin B6 0.38mg 0.041mg 26%
Vitamin A 285µg 73µg 24%
Folate 100µg 9µg 23%
Carbs 76.8g 7.4g 23%
Vitamin B3 3.8mg 0.261mg 22%
Vitamin B1 0.285mg 0.055mg 19%
Selenium 12.9µg 3.3µg 17%
Vitamin B12 0µg 0.3µg 13%
Calories 372kcal 105kcal 13%
Calcium 44mg 126mg 8%
Vitamin B5 0.339mg 7%
Copper 0.073mg 0.013mg 7%
Magnesium 44mg 15mg 7%
Fiber 1.5g 0.1g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Polyunsaturated fat 0.878g 1.586g 5%
Potassium 66mg 163mg 3%
Vitamin C 3.8mg 0.8mg 3%
Saturated fat 1.393g 2.152g 3%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 3.338g 2.67g 2%
Vitamin E 0.53mg 0.17mg 2%
Fats 5.99g 6.73g 1%
Manganese 0.024mg 1%
Phosphorus 93mg 101mg 1%
Sodium 361mg 328mg 1%
Zinc 0.28mg 0.42mg 1%
Choline 8.4mg 14.1mg 1%
Protein 3.99g 3.77g 0%
Net carbs 75.3g 7.3g N/A
Sugar 4.87g 4.78g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +937.8%
Contains more FatsFats +12.4%
Contains more WaterWater +569.9%
Contains more OtherOther +22%
~equal in Protein ~3.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.