Tart vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between tart and béchamel sauce
- Tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A, yet béchamel sauce is richer in vitamin B12 and calcium.
- Daily need coverage for iron for tart is 40% higher.
- Tart contains 15 times more vitamin B3 than béchamel sauce. Tart contains 3.8mg of vitamin B3, while béchamel sauce contains 0.261mg.
Food types used in this article are Breakfast tart, low fat and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +461.5% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +147% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +290.4% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B3Vitamin B3 | +1355.9% |
| Contains more Vitamin B6Vitamin B6 | +826.8% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +67.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +937.8% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +569.9% |
| Contains more OtherOther | +22% |
~equal in
Protein
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.21mg | 40% |
| Vitamin B2 | 0.549mg | 0.184mg | 28% |
| Vitamin B6 | 0.38mg | 0.041mg | 26% |
| Vitamin A | 285µg | 73µg | 24% |
| Folate | 100µg | 9µg | 23% |
| Carbs | 76.8g | 7.4g | 23% |
| Vitamin B3 | 3.8mg | 0.261mg | 22% |
| Vitamin B1 | 0.285mg | 0.055mg | 19% |
| Selenium | 12.9µg | 3.3µg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 372kcal | 105kcal | 13% |
| Calcium | 44mg | 126mg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Copper | 0.073mg | 0.013mg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Polyunsaturated fat | 0.878g | 1.586g | 5% |
| Potassium | 66mg | 163mg | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Saturated fat | 1.393g | 2.152g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 3.338g | 2.67g | 2% |
| Vitamin E | 0.53mg | 0.17mg | 2% |
| Fats | 5.99g | 6.73g | 1% |
| Manganese | 0.024mg | 1% | |
| Phosphorus | 93mg | 101mg | 1% |
| Sodium | 361mg | 328mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Choline | 8.4mg | 14.1mg | 1% |
| Protein | 3.99g | 3.77g | 0% |
| Net carbs | 75.3g | 7.3g | N/A |
| Sugar | 4.87g | 4.78g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
15%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.759g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.