Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Chinese cabbage

Tart vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between tart and Chinese cabbage

  • Tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B1, and vitamin B6, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily vitamin A needs 70% more than tart.
  • Tart contains 26 times more selenium than Chinese cabbage. While tart contains 12.9µg of selenium, Chinese cabbage contains only 0.5µg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Breakfast tart, low fat and Cabbage, chinese (pak-choi), raw.

Infographic

Tart vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +131.6%
Contains more IronIron +327.5%
Contains more CopperCopper +247.6%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +151.4%
Contains more SeleniumSelenium +2480%
Contains more CalciumCalcium +138.6%
Contains more PotassiumPotassium +281.8%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin B1Vitamin B1 +612.5%
Contains more Vitamin B2Vitamin B2 +684.3%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more FolateFolate +51.5%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +1084.2%
Contains more Vitamin KVitamin K +11275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Chinese cabbage DV% diff.
Vitamin C 3.8mg 45mg 46%
Vitamin K 0.4µg 45.5µg 38%
Vitamin B2 0.549mg 0.07mg 37%
Iron 3.42mg 0.8mg 33%
Carbs 76.8g 2.18g 25%
Selenium 12.9µg 0.5µg 23%
Vitamin B3 3.8mg 0.5mg 21%
Vitamin B1 0.285mg 0.04mg 20%
Calories 372kcal 13kcal 18%
Vitamin B6 0.38mg 0.194mg 14%
Sodium 361mg 65mg 13%
Fats 5.99g 0.2g 9%
Folate 100µg 66µg 9%
Monounsaturated fat 3.338g 0.015g 8%
Phosphorus 93mg 37mg 8%
Vitamin A 285µg 223µg 7%
Manganese 0.159mg 7%
Copper 0.073mg 0.021mg 6%
Saturated fat 1.393g 0.027g 6%
Calcium 44mg 105mg 6%
Magnesium 44mg 19mg 6%
Polyunsaturated fat 0.878g 0.096g 5%
Potassium 66mg 252mg 5%
Protein 3.99g 1.5g 5%
Vitamin E 0.53mg 0.09mg 3%
Vitamin B5 0.088mg 2%
Fiber 1.5g 1g 2%
Zinc 0.28mg 0.19mg 1%
Net carbs 75.3g 1.18g N/A
Sugar 4.87g 1.18g N/A
Choline 8.4mg 6.4mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +166%
Contains more FatsFats +2895%
Contains more CarbsCarbs +3422.9%
Contains more OtherOther +47.5%
Contains more WaterWater +691.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +22153.3%
Contains more Poly. FatPolyunsaturated fat +814.6%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.