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Tart vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between tart and nougat

  • Tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and selenium, yet nougat is higher in vitamin E.
  • Tart covers your daily iron needs 35% more than nougat.
  • Tart contains 950 times more vitamin A than nougat. While tart contains 950IU of vitamin A, nougat contains only 1IU.
  • The amount of sodium in nougat is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Breakfast tart, low fat and Candies, nougat, with almonds.

Infographic

Tart vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +37.5%
Contains more IronIron +479.7%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +396.2%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +83.6%
Contains more ZincZinc +50%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2092.3%
Contains more Vitamin B2Vitamin B2 +270.9%
Contains more Vitamin B3Vitamin B3 +695%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +64.7%
Contains more Vitamin EVitamin E +422.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +258.7%
Contains more WaterWater +460%
Contains more OtherOther +156.5%
Contains more CarbsCarbs +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Nougat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Nougat DV% diff.
Iron 3.42mg 0.59mg 35%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.148mg 31%
Vitamin B6 0.38mg 0.02mg 28%
Folate 100µg 5µg 24%
Vitamin B1 0.285mg 0.013mg 23%
Vitamin B3 3.8mg 0.478mg 21%
Selenium 12.9µg 2.6µg 19%
Vitamin E 0.53mg 2.77mg 15%
Sodium 361mg 33mg 14%
Manganese 0.304mg 13%
Monounsaturated fat 3.338g 0g 8%
Fats 5.99g 1.67g 7%
Fiber 1.5g 3.3g 7%
Copper 0.073mg 0.134mg 7%
Polyunsaturated fat 0.878g 0g 6%
Carbs 76.8g 92.39g 5%
Phosphorus 93mg 55mg 5%
Vitamin C 3.8mg 0.3mg 4%
Magnesium 44mg 32mg 3%
Protein 3.99g 3.33g 1%
Zinc 0.28mg 0.42mg 1%
Potassium 66mg 105mg 1%
Calcium 44mg 32mg 1%
Vitamin B5 0.06mg 1%
Choline 8.4mg 5.1mg 1%
Saturated fat 1.393g 1.667g 1%
Calories 372kcal 398kcal 1%
Net carbs 75.3g 89.09g N/A
Sugar 4.87g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
9%
Nougat
Minerals Daily Need Coverage Score
37%
Tart
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 40.1g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.274g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.