Tart vs. Nougat — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and nougat
- Tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and selenium, yet nougat is higher in vitamin E.
- Tart covers your daily iron needs 35% more than nougat.
- Tart contains 950 times more vitamin A than nougat. While tart contains 950IU of vitamin A, nougat contains only 1IU.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Breakfast tart, low fat and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +479.7% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +396.2% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.3% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin EVitamin E | +422.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.59mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.148mg | 31% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Folate | 100µg | 5µg | 24% |
| Vitamin B1 | 0.285mg | 0.013mg | 23% |
| Vitamin B3 | 3.8mg | 0.478mg | 21% |
| Selenium | 12.9µg | 2.6µg | 19% |
| Vitamin E | 0.53mg | 2.77mg | 15% |
| Sodium | 361mg | 33mg | 14% |
| Manganese | 0.304mg | 13% | |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Fats | 5.99g | 1.67g | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Copper | 0.073mg | 0.134mg | 7% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Carbs | 76.8g | 92.39g | 5% |
| Phosphorus | 93mg | 55mg | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 3.33g | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Potassium | 66mg | 105mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 8.4mg | 5.1mg | 1% |
| Saturated fat | 1.393g | 1.667g | 1% |
| Calories | 372kcal | 398kcal | 1% |
| Net carbs | 75.3g | 89.09g | N/A |
| Sugar | 4.87g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +258.7% |
| Contains more WaterWater | +460% |
| Contains more OtherOther | +156.5% |
| Contains more CarbsCarbs | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
