Tart vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between tart and nougat
- Tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, and selenium, yet nougat is higher in vitamin E.
- Tart covers your daily iron needs 35% more than nougat.
- Tart contains 950 times more vitamin A than nougat. While tart contains 950IU of vitamin A, nougat contains only 1IU.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Breakfast tart, low fat and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +479.7% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +396.2% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.3% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin EVitamin E | +422.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +258.7% |
| Contains more WaterWater | +460% |
| Contains more OtherOther | +156.5% |
| Contains more CarbsCarbs | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.59mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.148mg | 31% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Folate | 100µg | 5µg | 24% |
| Vitamin B1 | 0.285mg | 0.013mg | 23% |
| Vitamin B3 | 3.8mg | 0.478mg | 21% |
| Selenium | 12.9µg | 2.6µg | 19% |
| Vitamin E | 0.53mg | 2.77mg | 15% |
| Sodium | 361mg | 33mg | 14% |
| Manganese | 0.304mg | 13% | |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Fats | 5.99g | 1.67g | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Copper | 0.073mg | 0.134mg | 7% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Carbs | 76.8g | 92.39g | 5% |
| Phosphorus | 93mg | 55mg | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Protein | 3.99g | 3.33g | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Potassium | 66mg | 105mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 8.4mg | 5.1mg | 1% |
| Saturated fat | 1.393g | 1.667g | 1% |
| Calories | 372kcal | 398kcal | 1% |
| Net carbs | 75.3g | 89.09g | N/A |
| Sugar | 4.87g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 40.1g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.274g)
Which food is cheaper?
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Nougat contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.