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  6. Tart vs. Carrot cake

Tart vs. Carrot cake — In-Depth Nutrition Comparison

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Differences between tart and carrot cake

  • Tart has more vitamin B2, vitamin B6, iron, vitamin B3, magnesium, and folate, while carrot cake has more phosphorus, vitamin A, and calcium.
  • Tart's daily need coverage for vitamin B2 is 29% higher.
  • Carrot cake contains 6 times less magnesium than tart. Tart contains 44mg of magnesium, while carrot cake contains 8mg.
  • The amount of sodium in tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Cake, pudding-type, carrot, dry mix.

Infographic

Tart vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +450%
Contains more IronIron +90%
Contains more CopperCopper +46%
Contains more ZincZinc +40%
Contains less SodiumSodium -36.3%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +156.1%
Contains more PhosphorusPhosphorus +165.6%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +381%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +49.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Tart Carrot cake DV% diff.
Vitamin B2 0.549mg 0.17mg 29%
Vitamin B6 0.38mg 0.079mg 23%
Manganese 0.528mg 23%
Phosphorus 93mg 247mg 22%
Vitamin A 285µg 97µg 21%
Iron 3.42mg 1.8mg 20%
Polyunsaturated fat 0.878g 3.702g 19%
Calcium 44mg 172mg 13%
Vitamin B3 3.8mg 2.205mg 10%
Sodium 361mg 567mg 9%
Magnesium 44mg 8mg 9%
Folate 100µg 67µg 8%
Vitamin B5 0.294mg 6%
Fiber 1.5g 6%
Fats 5.99g 9.8g 6%
Vitamin E 0.53mg 4%
Selenium 12.9µg 14.9µg 4%
Copper 0.073mg 0.05mg 3%
Potassium 66mg 169mg 3%
Vitamin C 3.8mg 1.2mg 3%
Choline 8.4mg 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 3.338g 4.036g 2%
Calories 372kcal 415kcal 2%
Vitamin B1 0.285mg 0.265mg 2%
Protein 3.99g 5.1g 2%
Zinc 0.28mg 0.2mg 1%
Carbs 76.8g 79.2g 1%
Net carbs 75.3g 79.2g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 1.393g 1.472g 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more WaterWater +234.4%
Contains more ProteinProtein +27.8%
Contains more FatsFats +63.6%
Contains more OtherOther +94.9%
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +321.6%
~equal in Saturated fat ~1.472g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.