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  6. Tart vs. Cheese sandwich

Tart vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between tart and cheese sandwich

  • Tart has more vitamin A, iron, vitamin B2, and vitamin B6; however, cheese sandwich has more phosphorus, selenium, calcium, and copper.
  • Cheese sandwich's daily need coverage for phosphorus is 41% more.
  • Tart has 13 times more vitamin A than cheese sandwich. Tart has 950IU of vitamin A, while cheese sandwich has 71IU.
  • Tart is lower in sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Crackers, wheat, sandwich, with cheese filling.

Infographic

Tart vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +30.5%
Contains less SodiumSodium -57%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +363.6%
Contains more CopperCopper +119.2%
Contains more ZincZinc +210.7%
Contains more PhosphorusPhosphorus +310.8%
Contains more SeleniumSelenium +88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin AVitamin A +1257.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +45.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Cheese sandwich DV% diff.
Polyunsaturated fat 0.878g 9.166g 55%
Manganese 1.083mg 47%
Phosphorus 93mg 382mg 41%
Vitamin A 285µg 21µg 29%
Fats 5.99g 25g 29%
Selenium 12.9µg 24.3µg 21%
Sodium 361mg 839mg 21%
Monounsaturated fat 3.338g 10.351g 18%
Calcium 44mg 204mg 16%
Saturated fat 1.393g 4.129g 12%
Vitamin B5 0.622mg 12%
Protein 3.99g 9.8g 12%
Iron 3.42mg 2.62mg 10%
Copper 0.073mg 0.16mg 10%
Vitamin B6 0.38mg 0.261mg 9%
Folate 100µg 64µg 9%
Vitamin B2 0.549mg 0.427mg 9%
Potassium 66mg 306mg 7%
Calories 372kcal 497kcal 6%
Vitamin B1 0.285mg 0.358mg 6%
Carbs 76.8g 58.2g 6%
Fiber 1.5g 3.1g 6%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.28mg 0.87mg 5%
Vitamin E 0.53mg 4%
Vitamin B3 3.8mg 3.185mg 4%
Vitamin C 3.8mg 1.5mg 3%
Magnesium 44mg 54mg 2%
Cholesterol 0mg 7mg 2%
Choline 8.4mg 2%
Net carbs 75.3g 55.1g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +32%
Contains more WaterWater +276.3%
Contains more ProteinProtein +145.6%
Contains more FatsFats +317.4%
Contains more OtherOther +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +944%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.