Tart vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between Tart and Cheese sandwich
- Tart has more Vitamin A, Iron, Vitamin B2, and Vitamin B6, however, Cheese sandwich has more Phosphorus, Selenium, Calcium, and Copper.
- Cheese sandwich's daily need coverage for Phosphorus is 41% more.
- Tart has 14 times more Vitamin A than Cheese sandwich. Tart has 285µg of Vitamin A, while Cheese sandwich has 21µg.
- Tart is lower in Sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -57% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +363.6% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +310.8% |
| Contains more SeleniumSelenium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +1238% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +276.3% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +317.4% |
| Contains more OtherOther | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -66.3% |
| Contains more Mono. FatMonounsaturated Fat | +210.1% |
| Contains more Poly. FatPolyunsaturated fat | +944% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 497kcal |
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| Protein | 3.99g | 9.8g |
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| Fats | 5.99g | 25g |
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| Vitamin C | 3.8mg | 1.5mg |
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| Net carbs | 75.3g | 55.1g |
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| Carbs | 76.8g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 44mg | 54mg |
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| Calcium | 44mg | 204mg |
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| Potassium | 66mg | 306mg |
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| Iron | 3.42mg | 2.62mg |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 3.1g |
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| Copper | 0.073mg | 0.16mg |
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| Zinc | 0.28mg | 0.87mg |
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| Phosphorus | 93mg | 382mg |
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| Sodium | 361mg | 839mg |
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| Vitamin A | 950IU | 71IU |
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| Vitamin A | 285µg | 21µg |
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| Vitamin E | 0.53mg |
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| Manganese | 1.083mg |
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| Selenium | 12.9µg | 24.3µg |
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| Vitamin B1 | 0.285mg | 0.358mg |
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| Vitamin B2 | 0.549mg | 0.427mg |
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| Vitamin B3 | 3.8mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.38mg | 0.261mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0.4µg |
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| Folate | 100µg | 64µg |
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| Choline | 8.4mg |
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| Saturated Fat | 1.393g | 4.129g |
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| Monounsaturated Fat | 3.338g | 10.351g |
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| Polyunsaturated fat | 0.878g | 9.166g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
37%
85%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.736g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)