Tart vs. Chestnut — In-Depth Nutrition Comparison
Compare
Significant differences between tart and chestnut
- Tart has more vitamin B2, iron, vitamin B3, vitamin A, folate, and vitamin B1; however, chestnut is richer in copper, vitamin C, and potassium.
- Chestnut covers your daily copper needs 44% more than tart.
- Chestnut has 56 times less vitamin A than tart. Tart has 950IU of vitamin A, while chestnut has 17IU.
- Chestnut contains less sodium.
Specific food types used in this comparison are Breakfast tart, low fat and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.7% |
| Contains more ZincZinc | +12% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +983.3% |
| Contains more CopperCopper | +546.6% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +602.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.472mg | 44% |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.549mg | 0.104mg | 34% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin C | 3.8mg | 26.7mg | 25% |
| Selenium | 12.9µg | 23% | |
| Iron | 3.42mg | 1.73mg | 21% |
| Vitamin B3 | 3.8mg | 0.731mg | 19% |
| Potassium | 66mg | 715mg | 19% |
| Folate | 100µg | 38µg | 16% |
| Carbs | 76.8g | 27.76g | 16% |
| Sodium | 361mg | 27mg | 15% |
| Calories | 372kcal | 131kcal | 12% |
| Vitamin B6 | 0.38mg | 0.233mg | 11% |
| Vitamin B1 | 0.285mg | 0.148mg | 11% |
| Monounsaturated fat | 3.338g | 0.476g | 7% |
| Fats | 5.99g | 1.38g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Saturated fat | 1.393g | 0.26g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 2g | 4% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.878g | 0.545g | 2% |
| Magnesium | 44mg | 54mg | 2% |
| Phosphorus | 93mg | 99mg | 1% |
| Net carbs | 75.3g | 27.76g | N/A |
| Calcium | 44mg | 46mg | 0% |
| Sugar | 4.87g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +334.1% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +66.2% |
| Contains more WaterWater | +466% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +601.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
| Contains less Sat. FatSaturated fat | -81.3% |
