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  6. Tart vs. Chicken meat

Tart vs. Chicken meat — In-Depth Nutrition Comparison

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How are tart and chicken meat different?

  • Tart has more vitamin B2, iron, folate, vitamin B1, and vitamin A; however, chicken meat is richer in vitamin B3, selenium, zinc, and phosphorus.
  • Chicken meat covers your daily need for cholesterol, 29% more than tart.
  • Tart has 20 times more folate than chicken meat. Tart has 100µg of folate, while chicken meat has 5µg.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of chicken meat is 0.

Breakfast tart, low fat and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Tart vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +193.3%
Contains more IronIron +171.4%
Contains more PotassiumPotassium +237.9%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +85.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +493.8%
Contains more Vitamin EVitamin E +96.3%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +226.8%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +684.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Tart Chicken meat DV% diff.
Protein 3.99g 27.3g 47%
Vitamin B2 0.549mg 0.168mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 3.8mg 8.487mg 29%
Iron 3.42mg 1.26mg 27%
Vitamin A 285µg 48µg 26%
Carbs 76.8g 0g 26%
Folate 100µg 5µg 24%
Vitamin B5 1.03mg 21%
Selenium 12.9µg 23.9µg 20%
Vitamin B1 0.285mg 0.063mg 19%
Zinc 0.28mg 1.94mg 15%
Polyunsaturated fat 0.878g 2.97g 14%
Phosphorus 93mg 182mg 13%
Vitamin B12 0µg 0.3µg 13%
Fats 5.99g 13.6g 12%
Sodium 361mg 82mg 12%
Saturated fat 1.393g 3.79g 11%
Choline 8.4mg 65.9mg 10%
Calories 372kcal 239kcal 7%
Fiber 1.5g 0g 6%
Magnesium 44mg 23mg 5%
Monounsaturated fat 3.338g 5.34g 5%
Potassium 66mg 223mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 44mg 15mg 3%
Vitamin E 0.53mg 0.27mg 2%
Vitamin B6 0.38mg 0.4mg 2%
Vitamin K 0.4µg 2.4µg 2%
Manganese 0.02mg 1%
Copper 0.073mg 0.066mg 1%
Net carbs 75.3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.87g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-437.1%
Contains more ProteinProtein +584.2%
Contains more FatsFats +127%
Contains more WaterWater +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +238.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.