Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Chicken meat

Tart vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are Tart and Chicken meat different?

  • Tart has more Vitamin B2, Iron, Vitamin A RAE, Folate, and Vitamin B1, however, Chicken meat is richer in Vitamin B3, Selenium, Zinc, and Phosphorus.
  • Chicken meat covers your daily need of Cholesterol 29% more than Tart.
  • Tart has 20 times more Folate than Chicken meat. Tart has 100µg of Folate, while Chicken meat has 5µg.

Breakfast tart, low fat and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

Infographic

Tart vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Chicken meat
Chicken meat
Contains more Calcium +193.3%
Contains more Iron +171.4%
Contains more Magnesium +91.3%
Contains more Copper +10.6%
Contains more Phosphorus +95.7%
Contains more Potassium +237.9%
Contains less Sodium -77.3%
Contains more Zinc +592.9%
Contains more Selenium +85.3%
Equal in Copper - 0.066
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +193.3%
Contains more Iron +171.4%
Contains more Magnesium +91.3%
Contains more Copper +10.6%
Contains more Phosphorus +95.7%
Contains more Potassium +237.9%
Contains less Sodium -77.3%
Contains more Zinc +592.9%
Contains more Selenium +85.3%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
5
Chicken meat
Chicken meat
Contains more Vitamin A +490.1%
Contains more Vitamin E +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +226.8%
Contains more Folate +1900%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.4
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +490.1%
Contains more Vitamin E +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +226.8%
Contains more Folate +1900%
Contains more Vitamin B3 +123.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +584.2%
Contains more Fats +127%
Contains more Water +393.8%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +584.2%
Contains more Fats +127%
Contains more Water +393.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +238.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +238.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Chicken meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Chicken meat Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 27.3g Chicken meat
Fats 5.99g 13.6g Chicken meat
Carbs 76.8g 0g Tart
Calories 372kcal 239kcal Tart
Sugar 4.87g 0g Chicken meat
Fiber 1.5g 0g Tart
Calcium 44mg 15mg Tart
Iron 3.42mg 1.26mg Tart
Magnesium 44mg 23mg Tart
Phosphorus 93mg 182mg Chicken meat
Potassium 66mg 223mg Chicken meat
Sodium 361mg 82mg Chicken meat
Zinc 0.28mg 1.94mg Chicken meat
Copper 0.073mg 0.066mg Tart
Manganese 0.02mg Chicken meat
Selenium 12.9µg 23.9µg Chicken meat
Vitamin A 950IU 161IU Tart
Vitamin A RAE 285µg 48µg Tart
Vitamin E 0.53mg 0.27mg Tart
Vitamin D 0IU 2IU Chicken meat
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.063mg Tart
Vitamin B2 0.549mg 0.168mg Tart
Vitamin B3 3.8mg 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.38mg 0.4mg Chicken meat
Folate 100µg 5µg Tart
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 0.4µg 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 0mg 88mg Tart
Saturated Fat 1.393g 3.79g Tart
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 3.338g 5.34g Chicken meat
Polyunsaturated fat 0.878g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
36%
Chicken meat
Minerals Daily Need Coverage Score
37%
Tart
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.397g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.