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  6. Tart vs. Chocolate cake

Tart vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between tart and chocolate cake

  • Tart has more vitamin B6, vitamin B2, iron, folate, vitamin B3, and vitamin A; however, chocolate cake is richer in choline and copper.
  • Tart covers your daily vitamin B6 needs 26% more than chocolate cake.
  • Chocolate cake has 7 times less vitamin A than tart. Tart has 950IU of vitamin A, while chocolate cake has 140IU.
  • Tart contains less saturated fat.

Specific food types used in this comparison are Breakfast tart, low fat and Cake, chocolate, prepared from recipe without frosting.

Infographic

Tart vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +112.4%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +112.1%
Contains more CopperCopper +183.6%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -12.7%
~equal in Selenium ~11.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1428.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Chocolate cake DV% diff.
Vitamin A 285µg 32%
Vitamin B6 0.38mg 0.041mg 26%
Vitamin B2 0.549mg 0.213mg 26%
Iron 3.42mg 1.61mg 23%
Choline 8.4mg 128.4mg 22%
Cholesterol 0mg 58mg 19%
Folate 100µg 27µg 18%
Saturated fat 1.393g 5.43g 18%
Vitamin B3 3.8mg 1.137mg 17%
Copper 0.073mg 0.207mg 15%
Fats 5.99g 15.1g 14%
Polyunsaturated fat 0.878g 2.761g 13%
Manganese 0.28mg 12%
Vitamin B1 0.285mg 0.141mg 12%
Carbs 76.8g 53.4g 8%
Monounsaturated fat 3.338g 6.039g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.304mg 6%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0.2mg 4%
Zinc 0.28mg 0.69mg 4%
Protein 3.99g 5.3g 3%
Magnesium 44mg 32mg 3%
Phosphorus 93mg 106mg 2%
Sodium 361mg 315mg 2%
Potassium 66mg 140mg 2%
Calcium 44mg 60mg 2%
Selenium 12.9µg 11.9µg 2%
Calories 372kcal 371kcal 0%
Net carbs 75.3g 51.8g N/A
Sugar 4.87g N/A
Fiber 1.5g 1.6g 0%
Vitamin K 0.4µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more CarbsCarbs +43.8%
Contains more ProteinProtein +32.8%
Contains more FatsFats +152.1%
Contains more WaterWater +102.7%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +214.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.