Tart vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between tart and coleslaw?
- Tart is richer in vitamin B2, iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, phosphorus, and magnesium, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw has 27 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while coleslaw has 0.02mg.
We used Breakfast tart, low fat and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +1454.5% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +95.5% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +917.9% |
| Contains more Vitamin B1Vitamin B1 | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +1744.7% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +284.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 70.9µg | 59% |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Iron | 3.42mg | 0.22mg | 40% |
| Polyunsaturated fat | 0.878g | 5.348g | 30% |
| Vitamin A | 285µg | 28µg | 29% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.026mg | 22% |
| Vitamin B3 | 3.8mg | 0.206mg | 22% |
| Carbs | 76.8g | 14.89g | 21% |
| Vitamin B6 | 0.38mg | 0.112mg | 21% |
| Vitamin C | 3.8mg | 14.6mg | 12% |
| Calories | 372kcal | 153kcal | 11% |
| Phosphorus | 93mg | 20mg | 10% |
| Magnesium | 44mg | 8mg | 9% |
| Sodium | 361mg | 203mg | 7% |
| Copper | 0.073mg | 0.015mg | 6% |
| Fats | 5.99g | 9.91g | 6% |
| Protein | 3.99g | 0.95g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Fructose | 1.44g | 2% | |
| Choline | 8.4mg | 2% | |
| Potassium | 66mg | 129mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Monounsaturated fat | 3.338g | 2.671g | 2% |
| Calcium | 44mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Saturated fat | 1.393g | 1.599g | 1% |
| Net carbs | 75.3g | 12.99g | N/A |
| Sugar | 4.87g | 12.19g | N/A |
| Vitamin E | 0.53mg | 0.54mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +415.8% |
| Contains more OtherOther | +42.2% |
| Contains more FatsFats | +65.4% |
| Contains more WaterWater | +509.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
