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  6. Tart vs. Figs

Tart vs. Figs — In-Depth Nutrition Comparison

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How are Tart and Figs different?

  • Figs contain less Vitamin B2, Iron, Vitamin A RAE, Folate, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Phosphorus than Tart.
  • Tart covers your daily need of Vitamin B2 38% more than Figs.
  • Tart has 361 times more Sodium than Figs. Tart has 361mg of Sodium, while Figs have 1mg.

Breakfast tart, low fat and Figs, raw types were used in this article.

Infographic

Tart vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Figs
Figs
Contains more Calcium +25.7%
Contains more Iron +824.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +564.3%
Contains more Zinc +86.7%
Contains more Selenium +6350%
Contains more Potassium +251.5%
Contains less Sodium -99.7%
Equal in Copper - 0.07
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +25.7%
Contains more Iron +824.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +564.3%
Contains more Zinc +86.7%
Contains more Selenium +6350%
Contains more Potassium +251.5%
Contains less Sodium -99.7%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Figs
Figs
Contains more Vitamin A +569%
Contains more Vitamin E +381.8%
Contains more Vitamin C +90%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +998%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +236.3%
Contains more Folate +1566.7%
Contains more Vitamin K +1075%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +569%
Contains more Vitamin E +381.8%
Contains more Vitamin C +90%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +998%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +236.3%
Contains more Folate +1566.7%
Contains more Vitamin K +1075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Figs
Figs
Contains more Protein +432%
Contains more Fats +1896.7%
Contains more Carbs +300.4%
Contains more Other +78.8%
Contains more Water +557.1%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +432%
Contains more Fats +1896.7%
Contains more Carbs +300.4%
Contains more Other +78.8%
Contains more Water +557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +4957.6%
Contains more Polyunsaturated fat +509.7%
Contains less Saturated Fat -95.7%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +4957.6%
Contains more Polyunsaturated fat +509.7%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Figs Opinion
Net carbs 75.3g 16.28g Tart
Protein 3.99g 0.75g Tart
Fats 5.99g 0.3g Tart
Carbs 76.8g 19.18g Tart
Calories 372kcal 74kcal Tart
Sugar 4.87g 16.26g Tart
Fiber 1.5g 2.9g Figs
Calcium 44mg 35mg Tart
Iron 3.42mg 0.37mg Tart
Magnesium 44mg 17mg Tart
Phosphorus 93mg 14mg Tart
Potassium 66mg 232mg Figs
Sodium 361mg 1mg Figs
Zinc 0.28mg 0.15mg Tart
Copper 0.073mg 0.07mg Tart
Manganese 0.128mg Figs
Selenium 12.9µg 0.2µg Tart
Vitamin A 950IU 142IU Tart
Vitamin A RAE 285µg 7µg Tart
Vitamin E 0.53mg 0.11mg Tart
Vitamin C 3.8mg 2mg Tart
Vitamin B1 0.285mg 0.06mg Tart
Vitamin B2 0.549mg 0.05mg Tart
Vitamin B3 3.8mg 0.4mg Tart
Vitamin B5 0.3mg Figs
Vitamin B6 0.38mg 0.113mg Tart
Folate 100µg 6µg Tart
Vitamin K 0.4µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 1.393g 0.06g Figs
Monounsaturated Fat 3.338g 0.066g Tart
Polyunsaturated fat 0.878g 0.144g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
9%
Figs
Minerals Daily Need Coverage Score
37%
Tart
11%
Figs

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 11.39g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 16)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.6)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 1.333g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.