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  6. Tart vs. Corned beef

Tart vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between tart and corned beef?

  • Tart is richer in vitamin B2, folate, vitamin B1, and iron, while corned beef is higher in vitamin B12, zinc, and selenium.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Corned beef has 17 times less folate than tart. Tart has 100µg of folate, while corned beef has 6µg.
  • Tart is lower in sodium.
  • Tart has a higher glycemic index (45) than corned beef (0).

We used Breakfast tart, low fat and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Tart vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +450%
Contains more IronIron +83.9%
Contains less SodiumSodium -62.9%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +111%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin B1Vitamin B1 +996.2%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more FolateFolate +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +723.8%

All nutrients comparison - raw data values

Nutrient Tart Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Zinc 0.28mg 4.58mg 39%
Selenium 12.9µg 32.8µg 36%
Cholesterol 0mg 98mg 33%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.17mg 29%
Protein 3.99g 18.17g 28%
Sodium 361mg 973mg 27%
Carbs 76.8g 0.47g 25%
Folate 100µg 6µg 24%
Vitamin B1 0.285mg 0.026mg 22%
Saturated fat 1.393g 6.34g 22%
Fats 5.99g 18.98g 20%
Iron 3.42mg 1.86mg 20%
Monounsaturated fat 3.338g 9.22g 15%
Vitamin B6 0.38mg 0.23mg 12%
Choline 8.4mg 69.2mg 11%
Copper 0.073mg 0.154mg 9%
Vitamin B5 0.42mg 8%
Magnesium 44mg 12mg 8%
Calories 372kcal 251kcal 6%
Fiber 1.5g 0g 6%
Phosphorus 93mg 125mg 5%
Vitamin B3 3.8mg 3.03mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 44mg 8mg 4%
Vitamin E 0.53mg 0.16mg 2%
Potassium 66mg 145mg 2%
Manganese 0.022mg 1%
Polyunsaturated fat 0.878g 0.67g 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 75.3g 0.47g N/A
Sugar 4.87g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +16240.4%
Contains more ProteinProtein +355.4%
Contains more FatsFats +216.9%
Contains more WaterWater +396.6%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +31%
Contains more Mono. FatMonounsaturated fat +176.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.