Tart vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between tart and cornmeal
- Tart has more vitamin B6, vitamin A, and vitamin B2, while cornmeal has more folate, vitamin B1, iron, fiber, and vitamin B3.
- Cornmeal's daily need coverage for folate is 27% higher.
- Cornmeal contains 52 times less sodium than tart. Tart contains 361mg of sodium, while cornmeal contains 7mg.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Breakfast tart, low fat and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2490.9% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more FolateFolate | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 11µg | 30% |
| Starch | 73.3g | 30% | |
| Folate | 100µg | 209µg | 27% |
| Vitamin B1 | 0.285mg | 0.551mg | 22% |
| Vitamin B6 | 0.38mg | 0.182mg | 15% |
| Sodium | 361mg | 7mg | 15% |
| Vitamin B2 | 0.549mg | 0.382mg | 13% |
| Iron | 3.42mg | 4.36mg | 12% |
| Fiber | 1.5g | 3.9g | 10% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 3.338g | 0.39g | 7% |
| Vitamin B3 | 3.8mg | 4.968mg | 7% |
| Fats | 5.99g | 1.75g | 7% |
| Protein | 3.99g | 7.11g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Saturated fat | 1.393g | 0.22g | 5% |
| Selenium | 12.9µg | 10.5µg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.28mg | 0.66mg | 3% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Magnesium | 44mg | 32mg | 3% |
| Potassium | 66mg | 142mg | 2% |
| Phosphorus | 93mg | 99mg | 1% |
| Carbs | 76.8g | 79.45g | 1% |
| Calories | 372kcal | 370kcal | 0% |
| Net carbs | 75.3g | 75.55g | N/A |
| Sugar | 4.87g | 1.61g | N/A |
| Copper | 0.073mg | 0.076mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 8.4mg | 8.6mg | 0% |
| Polyunsaturated fat | 0.878g | 0.828g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.3% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +78.2% |
~equal in
Carbs
~79.45g
~equal in
Water
~11.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +755.9% |
| Contains less Sat. FatSaturated fat | -84.2% |
~equal in
Polyunsaturated fat
~0.828g
