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Tart vs. Crab — In-Depth Nutrition Comparison

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Significant differences between tart and crab

  • Tart has more iron, vitamin B2, vitamin B1, and vitamin A; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab covers your daily vitamin B12 needs 139% more than tart.
  • Crab has 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while crab has 2IU.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of crab is 0.

Specific food types used in this comparison are Breakfast tart, low fat and Crustaceans, crab, blue, canned.

Infographic

Tart vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +584%
Contains less SodiumSodium -35.9%
Contains more CalciumCalcium +106.8%
Contains more PotassiumPotassium +292.4%
Contains more CopperCopper +1015.1%
Contains more ZincZinc +1260.7%
Contains more PhosphorusPhosphorus +151.6%
Contains more SeleniumSelenium +232.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Crab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +490.3%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +96.1%
Contains more Vitamin EVitamin E +247.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +863.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +709.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +348.1%
Contains more WaterWater +561.9%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2487.6%
Contains more Poly. FatPolyunsaturated fat +240.3%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tart Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.073mg 0.814mg 82%
Selenium 12.9µg 42.9µg 55%
Iron 3.42mg 0.5mg 37%
Vitamin B2 0.549mg 0.093mg 35%
Zinc 0.28mg 3.81mg 32%
Cholesterol 0mg 97mg 32%
Vitamin A 285µg 1µg 32%
Protein 3.99g 17.88g 28%
Carbs 76.8g 0g 26%
Vitamin B1 0.285mg 0.023mg 22%
Vitamin B5 0.997mg 20%
Phosphorus 93mg 234mg 20%
Vitamin B6 0.38mg 0.156mg 17%
Calories 372kcal 83kcal 14%
Choline 8.4mg 80.9mg 13%
Folate 100µg 51µg 12%
Sodium 361mg 563mg 9%
Vitamin E 0.53mg 1.84mg 9%
Fats 5.99g 0.74g 8%
Monounsaturated fat 3.338g 0.129g 8%
Vitamin B3 3.8mg 2.747mg 7%
Fiber 1.5g 0g 6%
Potassium 66mg 259mg 6%
Calcium 44mg 91mg 5%
Saturated fat 1.393g 0.201g 5%
Polyunsaturated fat 0.878g 0.258g 4%
Manganese 0.074mg 3%
Magnesium 44mg 36mg 2%
Vitamin C 3.8mg 3.3mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
56%
Crab
Minerals Daily Need Coverage Score
37%
Tart
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 202mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $12)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 1.192g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.