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  6. Tart vs. Doughnuts

Tart vs. Doughnuts — In-Depth Nutrition Comparison

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What are the differences between Tart and Doughnuts?

  • Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, Iron, and Magnesium, however, Doughnuts are richer in Phosphorus, Vitamin E , Vitamin B1, and Vitamin K.
  • Doughnuts' daily need coverage for Saturated Fat is 49% more.
  • Doughnuts contain 71 times less Vitamin A RAE than Tart. Tart contains 285µg of Vitamin A RAE, while Doughnuts contain 4µg.
  • Tart has less Saturated Fat.

We used Breakfast tart, low fat and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.

Infographic

Tart vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Doughnuts
Doughnuts
Contains more Iron +35.2%
Contains more Magnesium +158.8%
Contains less Sodium -24.3%
Contains more Selenium +27.7%
Contains more Phosphorus +179.6%
Contains more Potassium +103%
Contains more Zinc +78.6%
Contains more Copper +23.3%
Equal in Calcium - 40
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Iron +35.2%
Contains more Magnesium +158.8%
Contains less Sodium -24.3%
Contains more Selenium +27.7%
Contains more Phosphorus +179.6%
Contains more Potassium +103%
Contains more Zinc +78.6%
Contains more Copper +23.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
5
Doughnuts
Doughnuts
Contains more Vitamin A +6685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +660%
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2350%
Equal in Folate - 92
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin A +6685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +660%
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2350%
Equal in Folate - 92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Doughnuts
Doughnuts
Contains more Carbs +63.2%
Contains more Protein +33.1%
Contains more Fats +316.2%
Contains more Water +72.9%
Contains more Other +59.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Carbs +63.2%
Contains more Protein +33.1%
Contains more Fats +316.2%
Contains more Water +72.9%
Contains more Other +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +156%
Contains more Polyunsaturated fat +345.9%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +156%
Contains more Polyunsaturated fat +345.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Doughnuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Doughnuts Opinion
Net carbs 75.3g 45.36g Tart
Protein 3.99g 5.31g Doughnuts
Fats 5.99g 24.93g Doughnuts
Carbs 76.8g 47.06g Tart
Calories 372kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 4.87g 18.15g Tart
Fiber 1.5g 1.7g Doughnuts
Calcium 44mg 40mg Tart
Iron 3.42mg 2.53mg Tart
Magnesium 44mg 17mg Tart
Phosphorus 93mg 260mg Doughnuts
Potassium 66mg 134mg Doughnuts
Sodium 361mg 477mg Tart
Zinc 0.28mg 0.5mg Doughnuts
Copper 0.073mg 0.09mg Doughnuts
Manganese 0.333mg Doughnuts
Selenium 12.9µg 10.1µg Tart
Vitamin A 950IU 14IU Tart
Vitamin A RAE 285µg 4µg Tart
Vitamin E 0.53mg 1.99mg Doughnuts
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.39mg Doughnuts
Vitamin B2 0.549mg 0.301mg Tart
Vitamin B3 3.8mg 2.91mg Tart
Vitamin B5 0.377mg Doughnuts
Vitamin B6 0.38mg 0.05mg Tart
Folate 100µg 92µg Tart
Vitamin B12 0µg 0.06µg Doughnuts
Vitamin K 0.4µg 9.8µg Doughnuts
Cholesterol 0mg 10mg Tart
Saturated Fat 1.393g 11.105g Tart
Omega-3 - DHA 0g 0.001g Doughnuts
Monounsaturated Fat 3.338g 8.544g Doughnuts
Polyunsaturated fat 0.878g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
33%
Doughnuts
Minerals Daily Need Coverage Score
37%
Tart
45%
Doughnuts

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 13.28g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 9.712g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.