Tart vs. Doughnuts — In-Depth Nutrition Comparison
Compare
What are the differences between tart and doughnuts?
- Tart is higher in vitamin B6, vitamin B2, vitamin A, iron, and magnesium; however, doughnuts are richer in phosphorus, vitamin E, vitamin B1, and vitamin K.
- Doughnuts' daily need coverage for saturated fat is 49% more.
- Doughnuts contain 68 times less vitamin A than tart. Tart contains 950IU of vitamin A, while doughnuts contain 14IU.
- Tart has less saturated fat.
- Tart has a lower glycemic index (45) than doughnuts (75).
We used Breakfast tart, low fat and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more IronIron | +35.2% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin EVitamin E | +275.5% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +344% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 11.105g | 44% |
| Vitamin A | 285µg | 4µg | 31% |
| Fats | 5.99g | 24.93g | 29% |
| Vitamin B6 | 0.38mg | 0.05mg | 25% |
| Phosphorus | 93mg | 260mg | 24% |
| Polyunsaturated fat | 0.878g | 3.915g | 20% |
| Vitamin B2 | 0.549mg | 0.301mg | 19% |
| Manganese | 0.333mg | 14% | |
| Monounsaturated fat | 3.338g | 8.544g | 13% |
| Iron | 3.42mg | 2.53mg | 11% |
| Starch | 25.91g | 11% | |
| Vitamin E | 0.53mg | 1.99mg | 10% |
| Carbs | 76.8g | 47.06g | 10% |
| Vitamin B1 | 0.285mg | 0.39mg | 9% |
| Vitamin K | 0.4µg | 9.8µg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Magnesium | 44mg | 17mg | 6% |
| Vitamin B3 | 3.8mg | 2.91mg | 6% |
| Choline | 8.4mg | 37.3mg | 5% |
| Sodium | 361mg | 477mg | 5% |
| Selenium | 12.9µg | 10.1µg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 372kcal | 434kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Protein | 3.99g | 5.31g | 3% |
| Zinc | 0.28mg | 0.5mg | 2% |
| Copper | 0.073mg | 0.09mg | 2% |
| Folate | 100µg | 92µg | 2% |
| Potassium | 66mg | 134mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 75.3g | 45.36g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 4.87g | 18.15g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.2% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +316.2% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
