Tart vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between tart and fireweed
- Tart is richer in vitamin B2, selenium, and vitamin B1, yet fireweed is richer in vitamin A, calcium, fiber, copper, magnesium, zinc, and vitamin B6.
- Daily need coverage for vitamin A for fireweed is 53% higher.
- Tart contains 14 times more selenium than fireweed. Tart contains 12.9µg of selenium, while fireweed contains 0.9µg.
Food types used in this article are Breakfast tart, low fat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.5% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +648.5% |
| Contains more CopperCopper | +338.4% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +300.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 44mg | 429mg | 39% |
| Fiber | 1.5g | 10.6g | 36% |
| Vitamin B2 | 0.549mg | 0.137mg | 32% |
| Vitamin B5 | 1.356mg | 27% | |
| Magnesium | 44mg | 156mg | 27% |
| Copper | 0.073mg | 0.32mg | 27% |
| Zinc | 0.28mg | 2.66mg | 22% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B1 | 0.285mg | 0.033mg | 21% |
| Vitamin B6 | 0.38mg | 0.632mg | 19% |
| Carbs | 76.8g | 19.22g | 19% |
| Sodium | 361mg | 34mg | 14% |
| Calories | 372kcal | 103kcal | 13% |
| Potassium | 66mg | 494mg | 13% |
| Iron | 3.42mg | 2.4mg | 13% |
| Vitamin A | 285µg | 180µg | 12% |
| Monounsaturated fat | 3.338g | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Fats | 5.99g | 2.75g | 5% |
| Vitamin B3 | 3.8mg | 4.674mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Folate | 100µg | 112µg | 3% |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 108mg | 2% |
| Protein | 3.99g | 4.71g | 1% |
| Net carbs | 75.3g | 8.62g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +299.6% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +487.9% |
| Contains more OtherOther | +115.3% |
