Tart vs. Foie gras — In-Depth Nutrition Comparison
Compare
Differences between tart and foie gras
- Tart has more vitamin B6, vitamin B2, and vitamin B1, while foie gras has more vitamin B12, selenium, vitamin A, copper, and iron.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Foie gras contains 6 times less vitamin B6 than tart. Tart contains 0.38mg of vitamin B6, while foie gras contains 0.06mg.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains less SodiumSodium | -48.2% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +251.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 285µg | 1001µg | 80% |
| Saturated fat | 1.393g | 14.45g | 59% |
| Fats | 5.99g | 43.84g | 58% |
| Selenium | 12.9µg | 44µg | 57% |
| Monounsaturated fat | 3.338g | 25.61g | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.073mg | 0.4mg | 36% |
| Iron | 3.42mg | 5.5mg | 26% |
| Vitamin B6 | 0.38mg | 0.06mg | 25% |
| Carbs | 76.8g | 4.67g | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.549mg | 0.299mg | 19% |
| Vitamin B1 | 0.285mg | 0.088mg | 16% |
| Phosphorus | 93mg | 200mg | 15% |
| Sodium | 361mg | 697mg | 15% |
| Protein | 3.99g | 11.4g | 15% |
| Folate | 100µg | 60µg | 10% |
| Vitamin B3 | 3.8mg | 2.51mg | 8% |
| Magnesium | 44mg | 13mg | 7% |
| Zinc | 0.28mg | 0.92mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 372kcal | 462kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 70mg | 3% |
| Potassium | 66mg | 138mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 75.3g | 4.67g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1544.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +631.9% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +667.2% |
~equal in
Polyunsaturated fat
~0.84g
