Tart vs. Fruitcake — In-Depth Nutrition Comparison
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How are tart and fruitcake different?
- Tart is higher in vitamin B2, vitamin A, vitamin B6, folate, selenium, vitamin B1, vitamin B3, and iron; however, fruitcake is richer in fiber.
- Daily need coverage for vitamin B2 for tart is 35% higher.
- Tart contains 41 times more vitamin A than fruitcake. While tart contains 285µg of vitamin A, fruitcake contains only 7µg.
- Fruitcake has less sodium.
Breakfast tart, low fat and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +545% |
| Contains more PotassiumPotassium | +131.8% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +24.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +110.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.099mg | 35% |
| Vitamin A | 285µg | 7µg | 31% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Selenium | 12.9µg | 2µg | 20% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B3 | 3.8mg | 0.791mg | 19% |
| Iron | 3.42mg | 2.07mg | 17% |
| Polyunsaturated fat | 0.878g | 3.323g | 16% |
| Sodium | 361mg | 101mg | 11% |
| Manganese | 0.22mg | 10% | |
| Fiber | 1.5g | 3.7g | 9% |
| Magnesium | 44mg | 16mg | 7% |
| Phosphorus | 93mg | 52mg | 6% |
| Carbs | 76.8g | 61.6g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 5.99g | 9.1g | 5% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Potassium | 66mg | 153mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Monounsaturated fat | 3.338g | 4.2g | 2% |
| Saturated fat | 1.393g | 1.048g | 2% |
| Calories | 372kcal | 324kcal | 2% |
| Protein | 3.99g | 2.9g | 2% |
| Vitamin E | 0.53mg | 0.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 75.3g | 57.9g | N/A |
| Sugar | 4.87g | 27.42g | N/A |
| Zinc | 0.28mg | 0.27mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.4mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 22.55g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.345g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.