Tart vs. Fruitcake — In-Depth Nutrition Comparison
Compare
How are tart and fruitcake different?
- Tart is higher in vitamin B2, vitamin B6, folate, selenium, vitamin B1, vitamin B3, vitamin A, and iron; however, fruitcake is richer in fiber.
- Daily need coverage for vitamin B2 for tart is 35% higher.
- Tart contains 43 times more vitamin A than fruitcake. While tart contains 950IU of vitamin A, fruitcake contains only 22IU.
- Fruitcake has less sodium.
Breakfast tart, low fat and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +545% |
| Contains more PotassiumPotassium | +131.8% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.099mg | 35% |
| Vitamin A | 285µg | 7µg | 31% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Selenium | 12.9µg | 2µg | 20% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B3 | 3.8mg | 0.791mg | 19% |
| Iron | 3.42mg | 2.07mg | 17% |
| Polyunsaturated fat | 0.878g | 3.323g | 16% |
| Sodium | 361mg | 101mg | 11% |
| Manganese | 0.22mg | 10% | |
| Fiber | 1.5g | 3.7g | 9% |
| Magnesium | 44mg | 16mg | 7% |
| Phosphorus | 93mg | 52mg | 6% |
| Carbs | 76.8g | 61.6g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 5.99g | 9.1g | 5% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Potassium | 66mg | 153mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Monounsaturated fat | 3.338g | 4.2g | 2% |
| Saturated fat | 1.393g | 1.048g | 2% |
| Calories | 372kcal | 324kcal | 2% |
| Protein | 3.99g | 2.9g | 2% |
| Vitamin E | 0.53mg | 0.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 75.3g | 57.9g | N/A |
| Sugar | 4.87g | 27.42g | N/A |
| Zinc | 0.28mg | 0.27mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.4mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +24.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +110.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.5% |
