Tart vs. Garlic — In-Depth Nutrition Comparison
Compare
The main differences between tart and garlic
- Tart is richer in vitamin B2, folate, iron, vitamin B3, and vitamin A, yet garlic is richer in vitamin B6, vitamin C, copper, and calcium.
- Daily need coverage for vitamin B6 for garlic is 66% higher.
- Tart contains 106 times more vitamin A than garlic. Tart contains 950IU of vitamin A, while garlic contains 9IU.
- Garlic contains less sodium.
- Garlic has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more IronIron | +101.2% |
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +507.6% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +3233.3% |
| Contains more Vitamin CVitamin C | +721.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.672mg | 73% | |
| Vitamin B6 | 0.38mg | 1.235mg | 66% |
| Vitamin B2 | 0.549mg | 0.11mg | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin C | 3.8mg | 31.2mg | 30% |
| Copper | 0.073mg | 0.299mg | 25% |
| Folate | 100µg | 3µg | 24% |
| Iron | 3.42mg | 1.7mg | 22% |
| Vitamin B3 | 3.8mg | 0.7mg | 19% |
| Carbs | 76.8g | 33.06g | 15% |
| Sodium | 361mg | 17mg | 15% |
| Calcium | 44mg | 181mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Calories | 372kcal | 149kcal | 11% |
| Potassium | 66mg | 401mg | 10% |
| Phosphorus | 93mg | 153mg | 9% |
| Monounsaturated fat | 3.338g | 0.011g | 8% |
| Zinc | 0.28mg | 1.16mg | 8% |
| Fats | 5.99g | 0.5g | 8% |
| Vitamin B1 | 0.285mg | 0.2mg | 7% |
| Saturated fat | 1.393g | 0.089g | 6% |
| Protein | 3.99g | 6.36g | 5% |
| Magnesium | 44mg | 25mg | 5% |
| Polyunsaturated fat | 0.878g | 0.249g | 4% |
| Choline | 8.4mg | 23.2mg | 3% |
| Vitamin E | 0.53mg | 0.08mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Selenium | 12.9µg | 14.2µg | 2% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Net carbs | 75.3g | 30.96g | N/A |
| Sugar | 4.87g | 1g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1098% |
| Contains more CarbsCarbs | +132.3% |
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +386.5% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30245.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
