Tart vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Important differences between tart and graham cracker
- Tart has more vitamin A, vitamin B2, vitamin B6, and selenium; however, graham cracker has more phosphorus, vitamin K, copper, fiber, vitamin E, and zinc.
- Tart's daily need coverage for vitamin A is 19% more.
- Tart has 2 times more vitamin B6 than graham cracker. Tart has 0.38mg of vitamin B6, while graham cracker has 0.156mg.
- Graham cracker has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +104.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more CholineCholine | +42.4% |
| Contains more Vitamin EVitamin E | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin KVitamin K | +3475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Vitamin A | 285µg | 0µg | 32% |
| Polyunsaturated fat | 0.878g | 5.388g | 30% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.549mg | 0.317mg | 18% |
| Vitamin B6 | 0.38mg | 0.156mg | 17% |
| Phosphorus | 93mg | 185mg | 13% |
| Vitamin K | 0.4µg | 14.3µg | 12% |
| Selenium | 12.9µg | 6.3µg | 12% |
| Copper | 0.073mg | 0.17mg | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 1.5g | 3.4g | 8% |
| Fats | 5.99g | 10.6g | 7% |
| Vitamin E | 0.53mg | 1.51mg | 7% |
| Zinc | 0.28mg | 0.96mg | 6% |
| Iron | 3.42mg | 3.78mg | 5% |
| Protein | 3.99g | 6.69g | 5% |
| Vitamin B3 | 3.8mg | 4.439mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 361mg | 459mg | 4% |
| Calories | 372kcal | 430kcal | 3% |
| Potassium | 66mg | 170mg | 3% |
| Calcium | 44mg | 77mg | 3% |
| Vitamin B1 | 0.285mg | 0.265mg | 2% |
| Folate | 100µg | 91µg | 2% |
| Monounsaturated fat | 3.338g | 2.509g | 2% |
| Fructose | 0.99g | 1% | |
| Magnesium | 44mg | 40mg | 1% |
| Saturated fat | 1.393g | 1.633g | 1% |
| Carbs | 76.8g | 77.66g | 0% |
| Net carbs | 75.3g | 74.26g | N/A |
| Sugar | 4.87g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 8.4mg | 5.9mg | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +255.2% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +77% |
| Contains more OtherOther | +40.7% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +513.7% |
