Tart vs. Groat — In-Depth Nutrition Comparison
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What are the differences between tart and groat?
- Tart is higher in vitamin A, folate, and vitamin B1; however, groat is richer in copper, magnesium, phosphorus, fiber, vitamin B3, and zinc.
- Groat's daily need coverage for copper is 114% more.
- Groat has less sodium.
We used Breakfast tart, low fat and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +55.5% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +597% |
| Contains more CopperCopper | +1406.8% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.1mg | 114% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 44mg | 231mg | 45% |
| Phosphorus | 93mg | 347mg | 36% |
| Fiber | 1.5g | 10g | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin B3 | 3.8mg | 7.02mg | 20% |
| Zinc | 0.28mg | 2.4mg | 19% |
| Protein | 3.99g | 13.25g | 19% |
| Folate | 100µg | 30µg | 18% |
| Sodium | 361mg | 1mg | 16% |
| Iron | 3.42mg | 2.2mg | 15% |
| Vitamin B1 | 0.285mg | 0.101mg | 15% |
| Vitamin B6 | 0.38mg | 0.21mg | 13% |
| Potassium | 66mg | 460mg | 12% |
| Vitamin B2 | 0.549mg | 0.425mg | 10% |
| Selenium | 12.9µg | 8.3µg | 8% |
| Monounsaturated fat | 3.338g | 1.04g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 3.4g | 4% |
| Calcium | 44mg | 18mg | 3% |
| Saturated fat | 1.393g | 0.741g | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 76.8g | 71.5g | 2% |
| Polyunsaturated fat | 0.878g | 1.039g | 1% |
| Calories | 372kcal | 343kcal | 1% |
| Net carbs | 75.3g | 61.5g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +232.1% |
| Contains more OtherOther | +78% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
