Tart vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between tart and halva?
- Tart is richer in vitamin B2 and vitamin A, while halva is higher in copper, phosphorus, magnesium, zinc, iron, fiber, and vitamin B1.
- Halva's daily need coverage for copper is 125% higher.
- Halva has 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while halva has 2IU.
- Tart is lower in saturated fat.
We used Breakfast tart, low fat and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +395.5% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +1546.6% |
| Contains more ZincZinc | +1442.9% |
| Contains more PhosphorusPhosphorus | +552.7% |
| Contains less SodiumSodium | -46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.9% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.202mg | 125% |
| Phosphorus | 93mg | 607mg | 73% |
| Polyunsaturated fat | 0.878g | 8.481g | 51% |
| Magnesium | 44mg | 218mg | 41% |
| Manganese | 0.873mg | 38% | |
| Zinc | 0.28mg | 4.32mg | 37% |
| Vitamin B2 | 0.549mg | 0.088mg | 35% |
| Vitamin A | 285µg | 0µg | 32% |
| Fats | 5.99g | 21.52g | 24% |
| Protein | 3.99g | 12.49g | 17% |
| Iron | 3.42mg | 4.53mg | 14% |
| Vitamin B1 | 0.285mg | 0.424mg | 12% |
| Monounsaturated fat | 3.338g | 8.194g | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Saturated fat | 1.393g | 4.127g | 12% |
| Folate | 100µg | 65µg | 9% |
| Sodium | 361mg | 195mg | 7% |
| Vitamin B3 | 3.8mg | 2.856mg | 6% |
| Calories | 372kcal | 469kcal | 5% |
| Carbs | 76.8g | 60.49g | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 66mg | 187mg | 4% |
| Selenium | 12.9µg | 11.5µg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B6 | 0.38mg | 0.348mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 44mg | 33mg | 1% |
| Net carbs | 75.3g | 55.99g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +228.1% |
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +259.3% |
| Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +865.9% |
