Tart vs. Hamburger — In-Depth Nutrition Comparison
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How are tart and hamburgers different?
- Tart is higher in vitamin B2, vitamin A, vitamin B6, folate, and iron; however, hamburgers are richer in vitamin B12, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Tart has less saturated fat.
- Tart has a lower glycemic index (45) than hamburgers (66).
Breakfast tart, low fat and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +18.8% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin A | 285µg | 0µg | 32% |
| Protein | 3.99g | 17.08g | 26% |
| Zinc | 0.28mg | 2.87mg | 24% |
| Vitamin B2 | 0.549mg | 0.25mg | 23% |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 24.1g | 18% |
| Saturated fat | 1.393g | 5.096g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.38mg | 0.203mg | 14% |
| Fats | 5.99g | 14.36g | 13% |
| Folate | 100µg | 56µg | 11% |
| Vitamin B3 | 3.8mg | 5.365mg | 10% |
| Manganese | 0.217mg | 9% | |
| Iron | 3.42mg | 2.88mg | 7% |
| Calcium | 44mg | 102mg | 6% |
| Phosphorus | 93mg | 136mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 44mg | 20mg | 6% |
| Vitamin B1 | 0.285mg | 0.217mg | 6% |
| Potassium | 66mg | 226mg | 5% |
| Monounsaturated fat | 3.338g | 5.495g | 5% |
| Calories | 372kcal | 295kcal | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Copper | 0.073mg | 0.091mg | 2% |
| Sodium | 361mg | 414mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 75.3g | 23.2g | N/A |
| Sugar | 4.87g | 4.15g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +218.7% |
| Contains more ProteinProtein | +328.1% |
| Contains more FatsFats | +139.7% |
| Contains more WaterWater | +254.4% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
