Tart vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between tart and ice cream sandwich?
- Tart is higher in iron, vitamin B2, vitamin B6, selenium, folate, vitamin B1, vitamin B3, and vitamin A; however, ice cream sandwich is richer in copper.
- Tart's daily need coverage for iron is 40% more.
- Ice cream sandwich contains 14 times less vitamin B6 than tart. Tart contains 0.38mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- Ice cream sandwich has less sodium.
- Tart has a lower glycemic index (45) than ice cream sandwich (61).
We used Breakfast tart, low fat and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more IronIron | +1215.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +316.1% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +231.4% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +276% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +1257.1% |
| Contains more FolateFolate | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.26mg | 40% |
| Vitamin B2 | 0.549mg | 0.146mg | 31% |
| Vitamin B6 | 0.38mg | 0.028mg | 27% |
| Vitamin A | 285µg | 86µg | 22% |
| Copper | 0.073mg | 0.254mg | 20% |
| Selenium | 12.9µg | 3.1µg | 18% |
| Folate | 100µg | 34µg | 17% |
| Manganese | 0.381mg | 17% | |
| Vitamin B1 | 0.285mg | 0.111mg | 15% |
| Vitamin B3 | 3.8mg | 1.566mg | 14% |
| Carbs | 76.8g | 37.14g | 13% |
| Sodium | 361mg | 129mg | 10% |
| Polyunsaturated fat | 0.878g | 2.272g | 9% |
| Calories | 372kcal | 237kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 2.317g | 4% |
| Calcium | 44mg | 86mg | 4% |
| Magnesium | 44mg | 29mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Fats | 5.99g | 8.57g | 4% |
| Zinc | 0.28mg | 0.6mg | 3% |
| Phosphorus | 93mg | 72mg | 3% |
| Monounsaturated fat | 3.338g | 2.661g | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.53mg | 0.4mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Protein | 3.99g | 4.29g | 1% |
| Potassium | 66mg | 115mg | 1% |
| Net carbs | 75.3g | 37.14g | N/A |
| Sugar | 4.87g | 18.57g | N/A |
| Choline | 8.4mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +106.8% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +306.1% |
~equal in
Protein
~4.29g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
