Tart vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between tart and irish soda bread
- Tart has more vitamin A, vitamin B6, vitamin B2, folate, iron, and vitamin B3, while irish soda bread has more copper, potassium, and selenium.
- Tart's daily need coverage for vitamin A is 26% higher.
- Irish soda bread contains 5 times less vitamin B6 than tart. Tart contains 0.38mg of vitamin B6, while irish soda bread contains 0.083mg.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of irish soda bread is 69.
The food types used in this comparison are Breakfast tart, low fat and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more IronIron | +27.1% |
| Contains less SodiumSodium | -9.3% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +303% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +493.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +65.4% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 48µg | 26% |
| Vitamin B6 | 0.38mg | 0.083mg | 23% |
| Vitamin B2 | 0.549mg | 0.269mg | 22% |
| Manganese | 0.355mg | 15% | |
| Folate | 100µg | 47µg | 13% |
| Vitamin B3 | 3.8mg | 2.405mg | 9% |
| Iron | 3.42mg | 2.69mg | 9% |
| Carbs | 76.8g | 56g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Potassium | 66mg | 266mg | 6% |
| Selenium | 12.9µg | 16µg | 6% |
| Copper | 0.073mg | 0.13mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 44mg | 23mg | 5% |
| Protein | 3.99g | 6.6g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calories | 372kcal | 290kcal | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Calcium | 44mg | 81mg | 4% |
| Polyunsaturated fat | 0.878g | 1.478g | 4% |
| Phosphorus | 93mg | 114mg | 3% |
| Monounsaturated fat | 3.338g | 1.999g | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Zinc | 0.28mg | 0.57mg | 3% |
| Sodium | 361mg | 398mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 5.99g | 5g | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Saturated fat | 1.393g | 1.111g | 1% |
| Vitamin B1 | 0.285mg | 0.298mg | 1% |
| Net carbs | 75.3g | 53.4g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 0.282g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)