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  6. Tart vs. Fruit preserves

Tart vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between tart and fruit preserves?

  • Tart has more iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, selenium, vitamin A, and phosphorus than fruit preserves.
  • Tart's daily need coverage for iron is 37% higher.
  • Fruit preserves are lower in sodium.

We used Breakfast tart, low fat and Jams and preserves types in this comparison.

Infographic

Tart vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +120%
Contains more IronIron +598%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +389.5%
Contains more SeleniumSelenium +545%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +37%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +1681.3%
Contains more Vitamin B2Vitamin B2 +622.4%
Contains more Vitamin B3Vitamin B3 +10455.6%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +809.1%
Contains more Vitamin CVitamin C +131.6%
Contains more CholineCholine +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Fruit preserves DV% diff.
Iron 3.42mg 0.49mg 37%
Vitamin B2 0.549mg 0.076mg 36%
Vitamin A 285µg 0µg 32%
Vitamin B6 0.38mg 0.02mg 28%
Vitamin B3 3.8mg 0.036mg 24%
Vitamin B1 0.285mg 0.016mg 22%
Folate 100µg 11µg 22%
Selenium 12.9µg 2µg 20%
Sodium 361mg 32mg 14%
Phosphorus 93mg 19mg 11%
Magnesium 44mg 4mg 10%
Fats 5.99g 0.07g 9%
Monounsaturated fat 3.338g 0.038g 8%
Protein 3.99g 0.37g 7%
Saturated fat 1.393g 0.01g 6%
Polyunsaturated fat 0.878g 0g 6%
Vitamin C 3.8mg 8.8mg 6%
Calories 372kcal 278kcal 5%
Carbs 76.8g 68.86g 3%
Vitamin E 0.53mg 0.12mg 3%
Copper 0.073mg 0.1mg 3%
Calcium 44mg 20mg 2%
Manganese 0.04mg 2%
Zinc 0.28mg 0.06mg 2%
Fiber 1.5g 1.1g 2%
Net carbs 75.3g 67.76g N/A
Potassium 66mg 77mg 0%
Sugar 4.87g 48.5g N/A
Vitamin B5 0.02mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 8.4mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +978.4%
Contains more FatsFats +8457.1%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +413%
Contains more WaterWater +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +8684.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.