Tart vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between tart and jelly bean?
- The amount of vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, selenium, vitamin A, and phosphorus in tart is higher than in jelly bean.
- Tart's daily need coverage for vitamin B2 is 41% more.
- Jelly bean has less sodium.
- Tart has a lower glycemic index (45) than jelly bean (80).
We used Breakfast tart, low fat and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +2530.8% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +2225% |
| Contains more SeleniumSelenium | +1072.7% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7025% |
| Contains more Vitamin B2Vitamin B2 | +4890.9% |
| Contains more Vitamin B3Vitamin B3 | +47400% |
| Contains more Vitamin B6Vitamin B6 | +9400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.011mg | 41% |
| Iron | 3.42mg | 0.13mg | 41% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.004mg | 29% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B3 | 3.8mg | 0.008mg | 24% |
| Vitamin B1 | 0.285mg | 0.004mg | 23% |
| Selenium | 12.9µg | 1.1µg | 21% |
| Sodium | 361mg | 50mg | 14% |
| Phosphorus | 93mg | 4mg | 13% |
| Magnesium | 44mg | 2mg | 10% |
| Fats | 5.99g | 0.05g | 9% |
| Protein | 3.99g | 0g | 8% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Saturated fat | 1.393g | 0g | 6% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Carbs | 76.8g | 93.55g | 6% |
| Copper | 0.073mg | 0.028mg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Manganese | 0.035mg | 2% | |
| Choline | 8.4mg | 0mg | 2% |
| Potassium | 66mg | 37mg | 1% |
| Calories | 372kcal | 375kcal | 0% |
| Net carbs | 75.3g | 93.35g | N/A |
| Sugar | 4.87g | 70g | N/A |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +11880% |
| Contains more WaterWater | +91.1% |
| Contains more OtherOther | +1080% |
| Contains more CarbsCarbs | +21.8% |
