Tart vs. Kit Kat — In-Depth Nutrition Comparison
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How are tart and kit Kat different?
- Tart has more iron, vitamin B6, vitamin B2, folate, vitamin B3, vitamin A, and selenium; however, kit Kat is richer in vitamin B12 and copper.
- Kit Kat covers your daily need for saturated fat, 83% more than tart.
- Tart has 19 times more vitamin B6 than kit Kat. Tart has 0.38mg of vitamin B6, while kit Kat has 0.02mg.
- Tart contains less saturated fat.
Breakfast tart, low fat and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more IronIron | +242% |
| Contains more ZincZinc | +211.1% |
| Contains more SeleniumSelenium | +158% |
| Contains more CalciumCalcium | +184.1% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +201.4% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +269% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +638.7% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +333.9% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +75.1% |
~equal in
Polyunsaturated fat
~0.895g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.393g | 17.953g | 75% |
| Fats | 5.99g | 25.99g | 31% |
| Iron | 3.42mg | 1mg | 30% |
| Vitamin A | 285µg | 24µg | 29% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Vitamin B2 | 0.549mg | 0.21mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Folate | 100µg | 14µg | 22% |
| Vitamin B3 | 3.8mg | 0.5mg | 21% |
| Copper | 0.073mg | 0.22mg | 16% |
| Vitamin B1 | 0.285mg | 0.117mg | 14% |
| Selenium | 12.9µg | 5µg | 14% |
| Sodium | 361mg | 54mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 44mg | 125mg | 8% |
| Calories | 372kcal | 518kcal | 7% |
| Phosphorus | 93mg | 135mg | 6% |
| Monounsaturated fat | 3.338g | 5.844g | 6% |
| Protein | 3.99g | 6.51g | 5% |
| Potassium | 66mg | 231mg | 5% |
| Carbs | 76.8g | 64.59g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0.4µg | 5.2µg | 4% |
| Choline | 8.4mg | 31mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Vitamin E | 0.53mg | 0.34mg | 1% |
| Net carbs | 75.3g | 63.59g | N/A |
| Sugar | 4.87g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.878g | 0.895g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 43.81g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 16.56g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 307mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.