Tart vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are Tart and Kit Kat different?
- Tart has more Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Vitamin B3, and Selenium, however, Kit Kat is richer in Vitamin B12, and Copper.
- Kit Kat covers your daily need of Saturated Fat 83% more than Tart.
- Tart has 19 times more Vitamin B6 than Kit Kat. Tart has 0.38mg of Vitamin B6, while Kit Kat has 0.02mg.
- Tart contains less Saturated Fat.
Breakfast tart, low fat and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+242%
Contains
more
Magnesium
+18.9%
Contains
more
Zinc
+211.1%
Contains
more
Selenium
+158%
Contains
more
Calcium
+184.1%
Contains
more
Phosphorus
+45.2%
Contains
more
Potassium
+250%
Contains
less
Sodium
-85%
Contains
more
Copper
+201.4%
Contains
more
Iron
+242%
Contains
more
Magnesium
+18.9%
Contains
more
Zinc
+211.1%
Contains
more
Selenium
+158%
Contains
more
Calcium
+184.1%
Contains
more
Phosphorus
+45.2%
Contains
more
Potassium
+250%
Contains
less
Sodium
-85%
Contains
more
Copper
+201.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1072.8%
Contains
more
Vitamin E
+55.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.6%
Contains
more
Vitamin B2
+161.4%
Contains
more
Vitamin B3
+660%
Contains
more
Vitamin B6
+1800%
Contains
more
Folate
+614.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+1200%
Contains
more
Vitamin A
+1072.8%
Contains
more
Vitamin E
+55.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+143.6%
Contains
more
Vitamin B2
+161.4%
Contains
more
Vitamin B3
+660%
Contains
more
Vitamin B6
+1800%
Contains
more
Folate
+614.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+18.9%
Contains
more
Water
+638.7%
Contains
more
Protein
+63.2%
Contains
more
Fats
+333.9%
Equal in Other - 1.28
Contains
more
Carbs
+18.9%
Contains
more
Water
+638.7%
Contains
more
Protein
+63.2%
Contains
more
Fats
+333.9%
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.2%
Contains
more
Monounsaturated Fat
+75.1%
Equal in Polyunsaturated fat - 0.895
Contains
less
Saturated Fat
-92.2%
Contains
more
Monounsaturated Fat
+75.1%
Equal in Polyunsaturated fat - 0.895
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.3g | 63.59g |
|
| Protein | 3.99g | 6.51g |
|
| Fats | 5.99g | 25.99g |
|
| Carbs | 76.8g | 64.59g |
|
| Calories | 372kcal | 518kcal |
|
| Starch | 10.6g |
|
|
| Fructose | 0.2g |
|
|
| Sugar | 4.87g | 48.68g |
|
| Fiber | 1.5g | 1g |
|
| Calcium | 44mg | 125mg |
|
| Iron | 3.42mg | 1mg |
|
| Magnesium | 44mg | 37mg |
|
| Phosphorus | 93mg | 135mg |
|
| Potassium | 66mg | 231mg |
|
| Sodium | 361mg | 54mg |
|
| Zinc | 0.28mg | 0.09mg |
|
| Copper | 0.073mg | 0.22mg |
|
| Manganese | 0.1mg |
|
|
| Selenium | 12.9µg | 5µg |
|
| Vitamin A | 950IU | 81IU |
|
| Vitamin A RAE | 285µg | 24µg |
|
| Vitamin E | 0.53mg | 0.34mg |
|
| Vitamin C | 3.8mg | 0mg |
|
| Vitamin B1 | 0.285mg | 0.117mg |
|
| Vitamin B2 | 0.549mg | 0.21mg |
|
| Vitamin B3 | 3.8mg | 0.5mg |
|
| Vitamin B5 | 0.64mg |
|
|
| Vitamin B6 | 0.38mg | 0.02mg |
|
| Folate | 100µg | 14µg |
|
| Vitamin B12 | 0µg | 0.56µg |
|
| Vitamin K | 0.4µg | 5.2µg |
|
| Tryptophan | 0.09mg |
|
|
| Threonine | 0.19mg |
|
|
| Isoleucine | 0.28mg |
|
|
| Leucine | 0.52mg |
|
|
| Lysine | 0.28mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.27mg |
|
|
| Valine | 0.36mg |
|
|
| Histidine | 0.11mg |
|
|
| Cholesterol | 0mg | 11mg |
|
| Trans Fat | 0.099g |
|
|
| Saturated Fat | 1.393g | 17.953g |
|
| Monounsaturated Fat | 3.338g | 5.844g |
|
| Polyunsaturated fat | 0.878g | 0.895g |
|
| Omega-3 - ALA | 0.075g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 43.81g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 16.56g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 307mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.