Tart vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between tart and kohlrabi
- Tart has more vitamin B2, iron, selenium, vitamin B3, folate, vitamin B1, vitamin A, and vitamin B6; however, kohlrabi is richer in vitamin C.
- Kohlrabi covers your daily vitamin C needs 65% more than tart.
- Kohlrabi has 27 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while kohlrabi has 0.02mg.
- Kohlrabi contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Breakfast tart, low fat and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +755% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more PotassiumPotassium | +430.3% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +1531.6% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 62mg | 65% |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Iron | 3.42mg | 0.4mg | 38% |
| Vitamin A | 285µg | 2µg | 31% |
| Carbs | 76.8g | 6.2g | 24% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Folate | 100µg | 16µg | 21% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Vitamin B6 | 0.38mg | 0.15mg | 18% |
| Calories | 372kcal | 27kcal | 17% |
| Sodium | 361mg | 20mg | 15% |
| Fats | 5.99g | 0.1g | 9% |
| Fiber | 1.5g | 3.6g | 8% |
| Potassium | 66mg | 350mg | 8% |
| Monounsaturated fat | 3.338g | 0.007g | 8% |
| Phosphorus | 93mg | 46mg | 7% |
| Manganese | 0.139mg | 6% | |
| Polyunsaturated fat | 0.878g | 0.048g | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Copper | 0.073mg | 0.129mg | 6% |
| Saturated fat | 1.393g | 0.013g | 6% |
| Protein | 3.99g | 1.7g | 5% |
| Vitamin B5 | 0.165mg | 3% | |
| Calcium | 44mg | 24mg | 2% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Choline | 8.4mg | 12.3mg | 1% |
| Net carbs | 75.3g | 2.6g | N/A |
| Sugar | 4.87g | 2.6g | N/A |
| Vitamin E | 0.53mg | 0.48mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +1138.7% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +655.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47585.7% |
| Contains more Poly. FatPolyunsaturated fat | +1729.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
