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  6. Tart vs. Ladyfingers

Tart vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between tart and ladyfingers

  • Tart is richer in vitamin B6, vitamin A, vitamin B3, folate, and vitamin B2, yet ladyfingers are richer in vitamin B12, choline, selenium, and phosphorus.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Tart contains 19 times more vitamin A than ladyfingers. Tart contains 950IU of vitamin A, while ladyfingers contain 50IU.

Food types used in this article are Breakfast tart, low fat and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Tart vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +30.1%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +63.6%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +18.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +995.2%
~equal in Vitamin C ~3.7mg
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Tart Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin A 285µg 3µg 31%
Vitamin B5 1.116mg 22%
Vitamin B6 0.38mg 0.122mg 20%
Choline 8.4mg 92mg 15%
Selenium 12.9µg 21.1µg 15%
Protein 3.99g 10.6g 13%
Phosphorus 93mg 173mg 11%
Vitamin B3 3.8mg 2.104mg 11%
Folate 100µg 60µg 10%
Manganese 0.24mg 10%
Sodium 361mg 147mg 9%
Vitamin B2 0.549mg 0.428mg 9%
Saturated fat 1.393g 3.069g 8%
Magnesium 44mg 12mg 8%
Zinc 0.28mg 1.14mg 8%
Carbs 76.8g 59.7g 6%
Fats 5.99g 9.1g 5%
Polyunsaturated fat 0.878g 1.422g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Copper 0.073mg 0.095mg 2%
Fiber 1.5g 1g 2%
Iron 3.42mg 3.58mg 2%
Vitamin E 0.53mg 0.63mg 1%
Potassium 66mg 113mg 1%
Monounsaturated fat 3.338g 3.754g 1%
Calories 372kcal 365kcal 0%
Vitamin C 3.8mg 3.7mg 0%
Net carbs 75.3g 58.7g N/A
Calcium 44mg 47mg 0%
Sugar 4.87g 25.39g N/A
Vitamin B1 0.285mg 0.284mg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +28.6%
Contains more ProteinProtein +165.7%
Contains more FatsFats +51.9%
Contains more WaterWater +62%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.