Tart vs. Ladyfingers — In-Depth Nutrition Comparison
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The main differences between tart and ladyfingers
- Tart is richer in vitamin A, vitamin B6, vitamin B3, folate, and vitamin B2, yet ladyfingers are richer in vitamin B12, choline, selenium, and phosphorus.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Tart contains 95 times more vitamin A than ladyfingers. Tart contains 285µg of vitamin A, while ladyfingers contain 3µg.
Food types used in this article are Breakfast tart, low fat and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +995.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +62% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin A | 285µg | 3µg | 31% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B6 | 0.38mg | 0.122mg | 20% |
| Choline | 8.4mg | 92mg | 15% |
| Selenium | 12.9µg | 21.1µg | 15% |
| Protein | 3.99g | 10.6g | 13% |
| Phosphorus | 93mg | 173mg | 11% |
| Vitamin B3 | 3.8mg | 2.104mg | 11% |
| Folate | 100µg | 60µg | 10% |
| Manganese | 0.24mg | 10% | |
| Sodium | 361mg | 147mg | 9% |
| Vitamin B2 | 0.549mg | 0.428mg | 9% |
| Saturated fat | 1.393g | 3.069g | 8% |
| Magnesium | 44mg | 12mg | 8% |
| Zinc | 0.28mg | 1.14mg | 8% |
| Carbs | 76.8g | 59.7g | 6% |
| Fats | 5.99g | 9.1g | 5% |
| Polyunsaturated fat | 0.878g | 1.422g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Copper | 0.073mg | 0.095mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Iron | 3.42mg | 3.58mg | 2% |
| Vitamin E | 0.53mg | 0.63mg | 1% |
| Potassium | 66mg | 113mg | 1% |
| Monounsaturated fat | 3.338g | 3.754g | 1% |
| Calories | 372kcal | 365kcal | 0% |
| Vitamin C | 3.8mg | 3.7mg | 0% |
| Net carbs | 75.3g | 58.7g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 4.87g | 25.39g | N/A |
| Vitamin B1 | 0.285mg | 0.284mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 20.52g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.676g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.