Tart vs. Leek — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and leek
- Tart is higher in vitamin B2, selenium, vitamin B3, vitamin B1, iron, and vitamin B6, yet leek is higher in vitamin K, vitamin A, and vitamin C.
- Tart covers your daily vitamin B2 needs 40% more than leek.
- Tart contains 18 times more sodium than leek. While tart contains 361mg of sodium, leek contains only 20mg.
- The glycemic index of leek is lower.
Food varieties used in this article are Breakfast tart, low fat and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +62.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +1190% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more CopperCopper | +64.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +243.4% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin EVitamin E | +73.6% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.03mg | 40% |
| Vitamin K | 0.4µg | 47µg | 39% |
| Selenium | 12.9µg | 1µg | 22% |
| Vitamin A | 285µg | 83µg | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Carbs | 76.8g | 14.15g | 21% |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.285mg | 0.06mg | 19% |
| Iron | 3.42mg | 2.1mg | 17% |
| Calories | 372kcal | 61kcal | 16% |
| Sodium | 361mg | 20mg | 15% |
| Vitamin B6 | 0.38mg | 0.233mg | 11% |
| Fats | 5.99g | 0.3g | 9% |
| Folate | 100µg | 64µg | 9% |
| Vitamin C | 3.8mg | 12mg | 9% |
| Monounsaturated fat | 3.338g | 0.004g | 8% |
| Phosphorus | 93mg | 35mg | 8% |
| Saturated fat | 1.393g | 0.04g | 6% |
| Copper | 0.073mg | 0.12mg | 5% |
| Protein | 3.99g | 1.5g | 5% |
| Polyunsaturated fat | 0.878g | 0.166g | 5% |
| Magnesium | 44mg | 28mg | 4% |
| Vitamin E | 0.53mg | 0.92mg | 3% |
| Potassium | 66mg | 180mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 44mg | 59mg | 2% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 75.3g | 12.35g | N/A |
| Sugar | 4.87g | 3.9g | N/A |
| Choline | 8.4mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +1896.7% |
| Contains more CarbsCarbs | +442.8% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +589.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +428.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
