Tart vs. Maple sugar — In-Depth Nutrition Comparison
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How are tart and maple sugar different?
- Tart is higher in vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, iron, selenium, and vitamin A; however, maple sugar is richer in zinc.
- Daily need coverage for zinc for maple sugar is 53% higher.
- Maple sugar has less sodium.
- Tart has a lower glycemic index (45) than maple sugar (63).
Breakfast tart, low fat and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +112.4% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more SeleniumSelenium | +1512.5% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +2064.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +4123.1% |
| Contains more Vitamin B3Vitamin B3 | +9400% |
| Contains more Vitamin B6Vitamin B6 | +12566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +3890% |
| Contains more FatsFats | +2895% |
| Contains more WaterWater | +50.5% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +5115.6% |
| Contains more Poly. FatPolyunsaturated fat | +778% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.28mg | 6.06mg | 53% |
| Vitamin B2 | 0.549mg | 0.013mg | 41% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.003mg | 29% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B3 | 3.8mg | 0.04mg | 24% |
| Vitamin B1 | 0.285mg | 0.009mg | 23% |
| Iron | 3.42mg | 1.61mg | 23% |
| Selenium | 12.9µg | 0.8µg | 22% |
| Sodium | 361mg | 11mg | 15% |
| Phosphorus | 93mg | 3mg | 13% |
| Fats | 5.99g | 0.2g | 9% |
| Protein | 3.99g | 0.1g | 8% |
| Monounsaturated fat | 3.338g | 0.064g | 8% |
| Potassium | 66mg | 274mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Saturated fat | 1.393g | 0.036g | 6% |
| Polyunsaturated fat | 0.878g | 0.1g | 5% |
| Carbs | 76.8g | 90.9g | 5% |
| Calcium | 44mg | 90mg | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.073mg | 0.099mg | 3% |
| Vitamin B5 | 0.048mg | 1% | |
| Choline | 8.4mg | 2.1mg | 1% |
| Calories | 372kcal | 354kcal | 1% |
| Net carbs | 75.3g | 90.9g | N/A |
| Sugar | 4.87g | 84.87g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
1%
Minerals Daily Need Coverage Score
37%
91%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 80g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 18)
Which food is cheaper?
Tart is cheaper (difference - $4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 1.357g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.