Tart vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on differences between tart and marshmallow
- Tart is higher than marshmallow in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and phosphorus.
- Tart covers your daily vitamin B2 needs 42% more than marshmallow.
- The amount of sodium in marshmallow is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +1220% |
| Contains more IronIron | +1387% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more SeleniumSelenium | +658.8% |
| Contains more CopperCopper | +32.9% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28400% |
| Contains more Vitamin B2Vitamin B2 | +54800% |
| Contains more Vitamin B3Vitamin B3 | +4771.8% |
| Contains more Vitamin B6Vitamin B6 | +12566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9900% |
| Contains more CholineCholine | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.001mg | 42% |
| Iron | 3.42mg | 0.23mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.003mg | 29% |
| Folate | 100µg | 1µg | 25% |
| Vitamin B1 | 0.285mg | 0.001mg | 24% |
| Vitamin B3 | 3.8mg | 0.078mg | 23% |
| Selenium | 12.9µg | 1.7µg | 20% |
| Phosphorus | 93mg | 8mg | 12% |
| Sodium | 361mg | 80mg | 12% |
| Magnesium | 44mg | 2mg | 10% |
| Fats | 5.99g | 0.2g | 9% |
| Monounsaturated fat | 3.338g | 0.08g | 8% |
| Saturated fat | 1.393g | 0.056g | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Polyunsaturated fat | 0.878g | 0.047g | 6% |
| Calcium | 44mg | 3mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Protein | 3.99g | 1.8g | 4% |
| Calories | 372kcal | 318kcal | 3% |
| Copper | 0.073mg | 0.097mg | 3% |
| Potassium | 66mg | 5mg | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Carbs | 76.8g | 81.3g | 2% |
| Choline | 8.4mg | 0.1mg | 2% |
| Net carbs | 75.3g | 81.2g | N/A |
| Sugar | 4.87g | 57.56g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +2895% |
| Contains more OtherOther | +293.3% |
| Contains more WaterWater | +36.2% |
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +4072.5% |
| Contains more Poly. FatPolyunsaturated fat | +1768.1% |
| Contains less Sat. FatSaturated fat | -96% |
