Tart vs. Merlot — In-Depth Nutrition Comparison
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Differences between tart and merlot
- Merlot contains less vitamin B2, iron, vitamin B6, folate, vitamin B1, selenium, vitamin B3, phosphorus, and magnesium than tart.
- Tart's daily need coverage for vitamin B2 is 40% higher.
- Merlot contains 100 times less folate than tart. Tart contains 100µg of folate, while merlot contains 1µg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +643.5% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more SeleniumSelenium | +6350% |
| Contains more PotassiumPotassium | +92.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5600% |
| Contains more Vitamin B2Vitamin B2 | +1671% |
| Contains more Vitamin B3Vitamin B3 | +1596.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.031mg | 40% |
| Iron | 3.42mg | 0.46mg | 37% |
| Vitamin A | 285µg | 32% | |
| Folate | 100µg | 1µg | 25% |
| Vitamin B6 | 0.38mg | 0.057mg | 25% |
| Carbs | 76.8g | 2.51g | 25% |
| Vitamin B1 | 0.285mg | 0.005mg | 23% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Vitamin B3 | 3.8mg | 0.224mg | 22% |
| Sodium | 361mg | 4mg | 16% |
| Calories | 372kcal | 83kcal | 14% |
| Phosphorus | 93mg | 23mg | 10% |
| Fats | 5.99g | 0g | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Protein | 3.99g | 0.07g | 8% |
| Copper | 0.073mg | 0.011mg | 7% |
| Saturated fat | 1.393g | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.132mg | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Calcium | 44mg | 8mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 66mg | 127mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.03mg | 1% | |
| Zinc | 0.28mg | 0.14mg | 1% |
| Net carbs | 75.3g | 2.51g | N/A |
| Sugar | 4.87g | 0.62g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2959.8% |
| Contains more WaterWater | +619.2% |
| Contains more OtherOther | +817.8% |
