Tart vs. Miso — In-Depth Nutrition Comparison
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Differences between tart and miso
- Tart has more vitamin B2, folate, vitamin B3, vitamin A, and vitamin B1, while miso has more copper, vitamin K, zinc, and fiber.
- Miso's daily need coverage for sodium is 146% higher.
- Miso contains 11 times less vitamin A than tart. Tart contains 950IU of vitamin A, while miso contains 87IU.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of miso is 61.
The food types used in this comparison are Breakfast tart, low fat and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +84.3% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more CopperCopper | +475.3% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +190.8% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more CholineCholine | +759.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 361mg | 3728mg | 146% |
| Copper | 0.073mg | 0.42mg | 39% |
| Manganese | 0.859mg | 37% | |
| Vitamin A | 285µg | 4µg | 31% |
| Vitamin B2 | 0.549mg | 0.233mg | 24% |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Zinc | 0.28mg | 2.56mg | 21% |
| Folate | 100µg | 19µg | 20% |
| Vitamin B3 | 3.8mg | 0.906mg | 18% |
| Protein | 3.99g | 12.79g | 18% |
| Carbs | 76.8g | 25.37g | 17% |
| Fiber | 1.5g | 5.4g | 16% |
| Vitamin B1 | 0.285mg | 0.098mg | 16% |
| Vitamin B6 | 0.38mg | 0.199mg | 14% |
| Polyunsaturated fat | 0.878g | 2.884g | 13% |
| Iron | 3.42mg | 2.49mg | 12% |
| Choline | 8.4mg | 72.2mg | 12% |
| Selenium | 12.9µg | 7µg | 11% |
| Calories | 372kcal | 198kcal | 9% |
| Phosphorus | 93mg | 159mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Monounsaturated fat | 3.338g | 1.118g | 6% |
| Potassium | 66mg | 210mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 1.393g | 1.025g | 2% |
| Magnesium | 44mg | 48mg | 1% |
| Calcium | 44mg | 57mg | 1% |
| Fats | 5.99g | 6.01g | 0% |
| Net carbs | 75.3g | 19.97g | N/A |
| Sugar | 4.87g | 6.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202.7% |
| Contains more ProteinProtein | +220.6% |
| Contains more WaterWater | +257.3% |
| Contains more OtherOther | +985.6% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Poly. FatPolyunsaturated fat | +228.5% |
