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  6. Tart vs. Mortadella

Tart vs. Mortadella — In-Depth Nutrition Comparison

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How are Tart and Mortadella different?

  • Tart is higher in Vitamin A RAE, Iron, Folate, and Vitamin B6, however, Mortadella is richer in Vitamin B2, Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B2 from Mortadella is 11727% higher.
  • Tart has less Sodium.

Breakfast tart, low fat and Mortadella, beef, pork are the varieties used in this article.

Infographic

Tart vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Mortadella
Mortadella
Contains more Calcium +144.4%
Contains more Iron +144.3%
Contains more Magnesium +300%
Contains less Sodium -71%
Contains more Copper +21.7%
Contains more Potassium +147%
Contains more Zinc +650%
Contains more Selenium +75.2%
Equal in Phosphorus - 97
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +144.4%
Contains more Iron +144.3%
Contains more Magnesium +300%
Contains less Sodium -71%
Contains more Copper +21.7%
Contains more Potassium +147%
Contains more Zinc +650%
Contains more Selenium +75.2%
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +140.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.5%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +192.3%
Contains more Folate +3233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27768.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.5%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +192.3%
Contains more Folate +3233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27768.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Mortadella
Mortadella
Contains more Carbs +2418%
Contains more Protein +310.3%
Contains more Fats +323.9%
Contains more Water +334.4%
Contains more Other +144.9%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +2418%
Contains more Protein +310.3%
Contains more Fats +323.9%
Contains more Water +334.4%
Contains more Other +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +240.9%
Contains more Polyunsaturated fat +255.4%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +240.9%
Contains more Polyunsaturated fat +255.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Mortadella Opinion
Net carbs 75.3g 3.05g Tart
Protein 3.99g 16.37g Mortadella
Fats 5.99g 25.39g Mortadella
Carbs 76.8g 3.05g Tart
Calories 372kcal 311kcal Tart
Sugar 4.87g 0g Mortadella
Fiber 1.5g 0g Tart
Calcium 44mg 18mg Tart
Iron 3.42mg 1.4mg Tart
Magnesium 44mg 11mg Tart
Phosphorus 93mg 97mg Mortadella
Potassium 66mg 163mg Mortadella
Sodium 361mg 1246mg Tart
Zinc 0.28mg 2.1mg Mortadella
Copper 0.073mg 0.06mg Tart
Manganese 0.03mg Mortadella
Selenium 12.9µg 22.6µg Mortadella
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.22mg Tart
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.119mg Tart
Vitamin B2 0.549mg 153mg Mortadella
Vitamin B3 3.8mg 2.673mg Tart
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.38mg 0.13mg Tart
Folate 100µg 3µg Tart
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0.4µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Tart
Saturated Fat 1.393g 9.51g Tart
Monounsaturated Fat 3.338g 11.38g Mortadella
Polyunsaturated fat 0.878g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
2972%
Mortadella
Minerals Daily Need Coverage Score
37%
Tart
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 885mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 8.117g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.