Tart vs. Naan — In-Depth Nutrition Comparison
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What are the main differences between tart and naan?
- Tart is richer in vitamin B2, iron, folate, vitamin B6, vitamin A, and vitamin B1, while naan is higher in phosphorus, fiber, copper, and zinc.
- Tart's daily need coverage for vitamin B2 is 28% higher.
- Naan has 158 times less vitamin A than tart. Tart has 950IU of vitamin A, while naan has 6IU.
- Naan has a higher glycemic index (71) than tart (45).
We used Breakfast tart, low fat and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.7% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin EVitamin E | +149.1% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B2 | 0.549mg | 0.18mg | 28% |
| Folate | 100µg | 16µg | 21% |
| Iron | 3.42mg | 1.73mg | 21% |
| Vitamin B6 | 0.38mg | 0.128mg | 19% |
| Starch | 36g | 15% | |
| Phosphorus | 93mg | 188mg | 14% |
| Fiber | 1.5g | 4.8g | 13% |
| Protein | 3.99g | 10.2g | 12% |
| Carbs | 76.8g | 46.21g | 10% |
| Vitamin B1 | 0.285mg | 0.176mg | 9% |
| Copper | 0.073mg | 0.158mg | 9% |
| Zinc | 0.28mg | 1.24mg | 9% |
| Saturated fat | 1.393g | 2.907g | 7% |
| Magnesium | 44mg | 68mg | 6% |
| Vitamin E | 0.53mg | 1.32mg | 5% |
| Sodium | 361mg | 467mg | 5% |
| Calories | 372kcal | 286kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 66mg | 185mg | 4% |
| Selenium | 12.9µg | 11.4µg | 3% |
| Monounsaturated fat | 3.338g | 1.946g | 3% |
| Polyunsaturated fat | 0.878g | 1.258g | 3% |
| Calcium | 44mg | 59mg | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Vitamin B3 | 3.8mg | 3.58mg | 1% |
| Fats | 5.99g | 6.7g | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 75.3g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 3.4g | N/A |
| Choline | 8.4mg | 10.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.2% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +189.9% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
