Tart vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between tart and nachos?
- Tart is higher in iron, vitamin B2, folate, vitamin B3, vitamin A, vitamin B1, and vitamin B6; however, nachos are richer in vitamin E, vitamin K, and phosphorus.
- Tart's daily need coverage for iron is 33% more.
- Nachos contain 45 times less vitamin A than tart. Tart contains 950IU of vitamin A, while nachos contain 21IU.
- Tart has a lower glycemic index (45) than nachos (75).
We used Breakfast tart, low fat and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +356% |
| Contains more CopperCopper | +14.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +448.5% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +312.8% |
| Contains more Vitamin B3Vitamin B3 | +503.2% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +669.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more CholineCholine | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.75mg | 33% |
| Vitamin B2 | 0.549mg | 0.133mg | 32% |
| Vitamin A | 285µg | 5µg | 31% |
| Polyunsaturated fat | 0.878g | 5.04g | 28% |
| Monounsaturated fat | 3.338g | 14.02g | 27% |
| Fats | 5.99g | 21.5g | 24% |
| Vitamin E | 0.53mg | 4.08mg | 24% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B3 | 3.8mg | 0.63mg | 20% |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Phosphorus | 93mg | 198mg | 15% |
| Vitamin B1 | 0.285mg | 0.123mg | 14% |
| Carbs | 76.8g | 34.91g | 14% |
| Vitamin B6 | 0.38mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 66mg | 362mg | 9% |
| Manganese | 0.187mg | 8% | |
| Selenium | 12.9µg | 8.6µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 1.5g | 3.2g | 7% |
| Zinc | 0.28mg | 0.86mg | 5% |
| Saturated fat | 1.393g | 2.173g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Choline | 8.4mg | 26.4mg | 3% |
| Sodium | 361mg | 313mg | 2% |
| Calcium | 44mg | 63mg | 2% |
| Calories | 372kcal | 343kcal | 1% |
| Protein | 3.99g | 4.32g | 1% |
| Copper | 0.073mg | 0.064mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.3g | 31.71g | N/A |
| Magnesium | 44mg | 42mg | 0% |
| Sugar | 4.87g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120% |
| Contains more FatsFats | +258.9% |
| Contains more WaterWater | +210.6% |
| Contains more OtherOther | +58.5% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +474% |
