Tart vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are tart and napa cabbage different?
- Tart has more vitamin B2, iron, vitamin B6, vitamin B1, selenium, vitamin B3, folate, vitamin A, and phosphorus than napa cabbage.
- Daily need coverage for vitamin B2 for tart is 40% higher.
- Tart contains 57 times more vitamin B1 than napa cabbage. While tart contains 0.285mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than tart (45).
Breakfast tart, low fat and Cabbage, napa, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +362.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +31.5% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +2092.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5600% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +715.5% |
| Contains more Vitamin B6Vitamin B6 | +927% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +3423.5% |
| Contains more CarbsCarbs | +3343.9% |
| Contains more OtherOther | +594.1% |
| Contains more WaterWater | +700.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.025mg | 40% |
| Iron | 3.42mg | 0.74mg | 34% |
| Vitamin A | 285µg | 13µg | 30% |
| Vitamin B6 | 0.38mg | 0.037mg | 26% |
| Carbs | 76.8g | 2.23g | 25% |
| Vitamin B1 | 0.285mg | 0.005mg | 23% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Vitamin B3 | 3.8mg | 0.466mg | 21% |
| Calories | 372kcal | 12kcal | 18% |
| Sodium | 361mg | 11mg | 15% |
| Folate | 100µg | 43µg | 14% |
| Phosphorus | 93mg | 19mg | 11% |
| Magnesium | 44mg | 8mg | 9% |
| Manganese | 0.203mg | 9% | |
| Fats | 5.99g | 0.17g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Saturated fat | 1.393g | 6% | |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 1.1g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.073mg | 0.096mg | 3% |
| Calcium | 44mg | 29mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Potassium | 66mg | 87mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Net carbs | 75.3g | 2.23g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)