Tart vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Significant differences between tart and neufchâtel cheese
- Tart has more iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and selenium; however, neufchâtel cheese is richer in vitamin B12.
- Neufchâtel cheese covers your daily saturated fat needs 57% more than tart.
- Neufchâtel cheese has 26 times less iron than tart. Tart has 3.42mg of iron, while neufchâtel cheese has 0.13mg.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Breakfast tart, low fat and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more IronIron | +2530.8% |
| Contains more CopperCopper | +170.4% |
| Contains more SeleniumSelenium | +330% |
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.3% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +1195.5% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +1709.5% |
| Contains more Vitamin B6Vitamin B6 | +826.8% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 12.79g | 52% |
| Iron | 3.42mg | 0.13mg | 41% |
| Vitamin B2 | 0.549mg | 0.155mg | 30% |
| Fats | 5.99g | 22.78g | 26% |
| Vitamin B6 | 0.38mg | 0.041mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 76.8g | 3.59g | 24% |
| Vitamin B1 | 0.285mg | 0.022mg | 22% |
| Vitamin B3 | 3.8mg | 0.21mg | 22% |
| Folate | 100µg | 14µg | 22% |
| Selenium | 12.9µg | 3µg | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Protein | 3.99g | 9.15g | 10% |
| Magnesium | 44mg | 10mg | 8% |
| Calcium | 44mg | 117mg | 7% |
| Monounsaturated fat | 3.338g | 5.784g | 6% |
| Calories | 372kcal | 253kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 93mg | 138mg | 6% |
| Vitamin A | 285µg | 241µg | 5% |
| Zinc | 0.28mg | 0.82mg | 5% |
| Copper | 0.073mg | 0.027mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 66mg | 152mg | 3% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.878g | 0.97g | 1% |
| Sodium | 361mg | 334mg | 1% |
| Vitamin E | 0.53mg | 0.4mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Net carbs | 75.3g | 3.59g | N/A |
| Sugar | 4.87g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2039.3% |
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +280.3% |
| Contains more WaterWater | +424.2% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
