Tart vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between tart and pistachios
- Tart has more vitamin B2; however, pistachios are richer in copper, vitamin B6, phosphorus, vitamin B1, fiber, potassium, magnesium, and zinc.
- Pistachios cover your daily copper needs 136% more than tart.
- Pistachios have 3 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while pistachios have 0.16mg.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Breakfast tart, low fat and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +84.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +1453% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +426.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +439.6% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.3mg | 136% |
| Vitamin B6 | 0.38mg | 1.7mg | 102% |
| Polyunsaturated fat | 0.878g | 14.38g | 90% |
| Fats | 5.99g | 45.32g | 61% |
| Phosphorus | 93mg | 490mg | 57% |
| Manganese | 1.2mg | 52% | |
| Monounsaturated fat | 3.338g | 23.257g | 50% |
| Vitamin B1 | 0.285mg | 0.87mg | 49% |
| Fiber | 1.5g | 10.6g | 36% |
| Protein | 3.99g | 20.16g | 32% |
| Vitamin B2 | 0.549mg | 0.16mg | 30% |
| Vitamin A | 285µg | 26µg | 29% |
| Potassium | 66mg | 1025mg | 28% |
| Saturated fat | 1.393g | 5.907g | 21% |
| Magnesium | 44mg | 121mg | 18% |
| Zinc | 0.28mg | 2.2mg | 17% |
| Carbs | 76.8g | 27.17g | 17% |
| Vitamin B3 | 3.8mg | 1.3mg | 16% |
| Sodium | 361mg | 1mg | 16% |
| Vitamin E | 0.53mg | 2.86mg | 16% |
| Folate | 100µg | 51µg | 12% |
| Selenium | 12.9µg | 7µg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calories | 372kcal | 560kcal | 9% |
| Iron | 3.42mg | 3.92mg | 6% |
| Calcium | 44mg | 105mg | 6% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 5.6mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 75.3g | 16.57g | N/A |
| Sugar | 4.87g | 7.66g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +182.7% |
| Contains more WaterWater | +175.5% |
| Contains more ProteinProtein | +405.3% |
| Contains more FatsFats | +656.6% |
| Contains more OtherOther | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +596.7% |
| Contains more Poly. FatPolyunsaturated fat | +1537.8% |
