Tart vs. Okra — In-Depth Nutrition Comparison
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What are the differences between tart and okra?
- Tart is higher in vitamin B2, iron, selenium, vitamin B3, vitamin B6, folate, and vitamin B1; however, okra is richer in vitamin K and vitamin C.
- Tart's daily need coverage for vitamin B2 is 38% more.
- Okra contains 52 times less sodium than tart. Tart contains 361mg of sodium, while okra contains 7mg.
We used Breakfast tart, low fat and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +451.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more MagnesiumMagnesium | +29.5% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +353% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +691.7% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +505.3% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.06mg | 38% |
| Iron | 3.42mg | 0.62mg | 35% |
| Manganese | 0.788mg | 34% | |
| Vitamin A | 285µg | 36µg | 28% |
| Vitamin K | 0.4µg | 31.3µg | 26% |
| Carbs | 76.8g | 7.45g | 23% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Vitamin C | 3.8mg | 23mg | 21% |
| Vitamin B3 | 3.8mg | 1mg | 18% |
| Calories | 372kcal | 33kcal | 17% |
| Sodium | 361mg | 7mg | 15% |
| Vitamin B6 | 0.38mg | 0.215mg | 13% |
| Folate | 100µg | 60µg | 10% |
| Fats | 5.99g | 0.19g | 9% |
| Monounsaturated fat | 3.338g | 0.017g | 8% |
| Vitamin B1 | 0.285mg | 0.2mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Potassium | 66mg | 299mg | 7% |
| Saturated fat | 1.393g | 0.026g | 6% |
| Polyunsaturated fat | 0.878g | 0.027g | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Phosphorus | 93mg | 61mg | 5% |
| Protein | 3.99g | 1.93g | 4% |
| Copper | 0.073mg | 0.109mg | 4% |
| Calcium | 44mg | 82mg | 4% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Magnesium | 44mg | 57mg | 3% |
| Vitamin E | 0.53mg | 0.27mg | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 8.4mg | 12.3mg | 1% |
| Net carbs | 75.3g | 4.25g | N/A |
| Sugar | 4.87g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3052.6% |
| Contains more CarbsCarbs | +930.9% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +644% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19535.3% |
| Contains more Poly. FatPolyunsaturated fat | +3151.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
