Tart vs. Olive — In-Depth Nutrition Comparison
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Important differences between tart and olive
- Tart has more vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, phosphorus, and vitamin A; however, olive has more copper.
- Tart's daily need coverage for vitamin B2 is 42% more.
- Tart is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +725% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains less SodiumSodium | -50.9% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +9400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10170.3% |
| Contains more Vitamin B6Vitamin B6 | +4122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +211.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0mg | 42% |
| Vitamin B6 | 0.38mg | 0.009mg | 29% |
| Vitamin A | 285µg | 20µg | 29% |
| Folate | 100µg | 0µg | 25% |
| Vitamin B3 | 3.8mg | 0.037mg | 24% |
| Carbs | 76.8g | 6.26g | 24% |
| Vitamin B1 | 0.285mg | 0.003mg | 24% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Copper | 0.073mg | 0.251mg | 20% |
| Sodium | 361mg | 735mg | 16% |
| Phosphorus | 93mg | 3mg | 13% |
| Calories | 372kcal | 115kcal | 13% |
| Monounsaturated fat | 3.338g | 7.888g | 11% |
| Magnesium | 44mg | 4mg | 10% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin E | 0.53mg | 1.65mg | 7% |
| Fats | 5.99g | 10.68g | 7% |
| Protein | 3.99g | 0.84g | 6% |
| Calcium | 44mg | 88mg | 4% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Iron | 3.42mg | 3.3mg | 2% |
| Potassium | 66mg | 8mg | 2% |
| Zinc | 0.28mg | 0.22mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 75.3g | 3.06g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Choline | 8.4mg | 10.3mg | 0% |
| Saturated fat | 1.393g | 1.415g | 0% |
| Polyunsaturated fat | 0.878g | 0.911g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more CarbsCarbs | +1126.8% |
| Contains more FatsFats | +78.3% |
| Contains more WaterWater | +564.4% |
| Contains more OtherOther | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.3% |
~equal in
Saturated fat
~1.415g
~equal in
Polyunsaturated fat
~0.911g
