Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Olive

Tart vs. Olive — In-Depth Nutrition Comparison

Compare

Important differences between Tart and Olive

  • Tart has more Vitamin B2, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, Selenium, and Phosphorus, however, Olive has more Copper.
  • Tart's daily need coverage for Vitamin B2 is 42% more.
  • Tart is lower in Sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Olives, ripe, canned (small-extra large).

Infographic

Tart vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Olive
Olive
Contains more Magnesium +1000%
Contains more Phosphorus +3000%
Contains more Potassium +725%
Contains less Sodium -50.9%
Contains more Zinc +27.3%
Contains more Selenium +1333.3%
Contains more Calcium +100%
Contains more Copper +243.8%
Equal in Iron - 3.3
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1000%
Contains more Phosphorus +3000%
Contains more Potassium +725%
Contains less Sodium -50.9%
Contains more Zinc +27.3%
Contains more Selenium +1333.3%
Contains more Calcium +100%
Contains more Copper +243.8%
Equal in Iron - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Olive
Olive
Contains more Vitamin A +135.7%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10170.3%
Contains more Vitamin B6 +4122.2%
Contains more Folate +∞%
Contains more Vitamin E +211.3%
Contains more Vitamin K +250%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +135.7%
Contains more Vitamin C +322.2%
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10170.3%
Contains more Vitamin B6 +4122.2%
Contains more Folate +∞%
Contains more Vitamin E +211.3%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Olive
Olive
Contains more Protein +375%
Contains more Carbs +1126.8%
Contains more Fats +78.3%
Contains more Water +564.4%
Contains more Other +89%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +375%
Contains more Carbs +1126.8%
Contains more Fats +78.3%
Contains more Water +564.4%
Contains more Other +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Olive
Olive
Contains more Monounsaturated Fat +136.3%
Equal in Saturated Fat - 1.415
Equal in Polyunsaturated fat - 0.911
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Monounsaturated Fat +136.3%
Equal in Saturated Fat - 1.415
Equal in Polyunsaturated fat - 0.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Olive Opinion
Net carbs 75.3g 3.06g Tart
Protein 3.99g 0.84g Tart
Fats 5.99g 10.68g Olive
Carbs 76.8g 6.26g Tart
Calories 372kcal 115kcal Tart
Sugar 4.87g 0g Olive
Fiber 1.5g 3.2g Olive
Calcium 44mg 88mg Olive
Iron 3.42mg 3.3mg Tart
Magnesium 44mg 4mg Tart
Phosphorus 93mg 3mg Tart
Potassium 66mg 8mg Tart
Sodium 361mg 735mg Tart
Zinc 0.28mg 0.22mg Tart
Copper 0.073mg 0.251mg Olive
Manganese 0.02mg Olive
Selenium 12.9µg 0.9µg Tart
Vitamin A 950IU 403IU Tart
Vitamin A RAE 285µg 20µg Tart
Vitamin E 0.53mg 1.65mg Olive
Vitamin C 3.8mg 0.9mg Tart
Vitamin B1 0.285mg 0.003mg Tart
Vitamin B2 0.549mg 0mg Tart
Vitamin B3 3.8mg 0.037mg Tart
Vitamin B5 0.015mg Olive
Vitamin B6 0.38mg 0.009mg Tart
Folate 100µg 0µg Tart
Vitamin K 0.4µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.393g 1.415g Tart
Monounsaturated Fat 3.338g 7.888g Olive
Polyunsaturated fat 0.878g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
6%
Olive
Minerals Daily Need Coverage Score
37%
Tart
35%
Olive

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart
Tart is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.